🇵🇱Grzegorz Szczepański
POL
6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 16r
Fast
3:08
Avg
3:45
Slow
4:20
Run 26r
Fast
4:12
Avg
4:38
Slow
5:07
Run 36r
Fast
4:33
Avg
5:00
Slow
5:32
Run 46r
Fast
4:22
Avg
4:49
Slow
5:28
Run 56r
Fast
4:33
Avg
5:10
Slow
5:44
Run 66r
Fast
4:30
Avg
4:58
Slow
5:29
Run 76r
Fast
4:31
Avg
5:03
Slow
5:51
Run 86r
Fast
3:43
Avg
4:47
Slow
5:59
Run Total6r
Fast
34:09
Avg
38:10
Slow
43:10
Best Run6r
Fast
3:43
Avg
4:14
Slow
4:58
Workout Splits
SkiErg6r
Fast
3:44
Avg
4:13
Slow
4:40
Sled Push6r
Fast
1:25
Avg
2:11
Slow
2:54
Sled Pull6r
Fast
3:05
Avg
3:58
Slow
5:00
Burpee Broad Jump6r
Fast
2:10
Avg
3:18
Slow
4:26
Row6r
Fast
4:08
Avg
4:29
Slow
4:50
Farmers Carry6r
Fast
1:21
Avg
1:47
Slow
2:23
Sandbag Lunges6r
Fast
2:48
Avg
4:01
Slow
5:15
Wall Balls6r
Fast
3:34
Avg
5:04
Slow
6:11
Roxzone
Roxzone Time6r
Fast
3:23
Avg
4:17
Slow
5:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:08 | 3:45 | 4:20 | 6 |
| Run 2 | 4:12 | 4:38 | 5:07 | 6 |
| Run 3 | 4:33 | 5:00 | 5:32 | 6 |
| Run 4 | 4:22 | 4:49 | 5:28 | 6 |
| Run 5 | 4:33 | 5:10 | 5:44 | 6 |
| Run 6 | 4:30 | 4:58 | 5:29 | 6 |
| Run 7 | 4:31 | 5:03 | 5:51 | 6 |
| Run 8 | 3:43 | 4:47 | 5:59 | 6 |
| Run Total | 34:09 | 38:10 | 43:10 | 6 |
| Best Run | 3:43 | 4:14 | 4:58 | 6 |
| Workout Splits | ||||
| SkiErg | 3:44 | 4:13 | 4:40 | 6 |
| Sled Push | 1:25 | 2:11 | 2:54 | 6 |
| Sled Pull | 3:05 | 3:58 | 5:00 | 6 |
| Burpee Broad Jump | 2:10 | 3:18 | 4:26 | 6 |
| Row | 4:08 | 4:29 | 4:50 | 6 |
| Farmers Carry | 1:21 | 1:47 | 2:23 | 6 |
| Sandbag Lunges | 2:48 | 4:01 | 5:15 | 6 |
| Wall Balls | 3:34 | 5:04 | 6:11 | 6 |
| Roxzone | ||||
| Roxzone Time | 3:23 | 4:17 | 5:43 | 6 |