🇵🇱Grzegorz Sowa

POL

6 races|1 division|3 seasons|HYROX

HYROXMen

Gdansk 2024 · May 2024

Top 5%#9,472 / 275,788

🇵🇱PoznanDec 25

🇵🇱WarsawApr 25

🇵🇱KatowiceFeb 25

🇵🇱GdanskMay 24

🇵🇱KatowiceFeb 24

🇵🇱WarschauSep 23

Avg 1:09:09·6 races

Station Profile

HYROX · Men

vs 34,041 peers (58:58–1:12:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+58.3%

Wall Balls+24.4%

Burpees+19.4%

Weaknesses

Running-8.1%

Farmers-3.7%

Sled Push-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:14:14	#240	#51
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:07:29	#143	#38
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:08:21	#81	#21
🇵🇱GdanskHYROX	HYROX	May 2024	1:05:32	#15	#4
🇵🇱KatowiceHYROX	HYROX	Feb 2024	1:08:33	#19	#7
🇵🇱WarschauHYROX	HYROX	Sep 2023	1:10:46	#17	#5

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

3:09

Avg

3:39

Slow

4:25

Run 26r

Fast

4:18

Avg

4:33

Slow

4:53

Run 36r

Fast

4:39

Avg

4:48

Slow

5:08

Run 46r

Fast

4:39

Avg

4:53

Slow

5:05

Run 56r

Fast

4:45

Avg

5:00

Slow

5:17

Run 66r

Fast

4:45

Avg

4:57

Slow

5:10

Run 76r

Fast

4:51

Avg

5:03

Slow

5:25

Run 86r

Fast

4:26

Avg

4:58

Slow

5:27

Run Total5r

Fast

36:08

Avg

37:46

Slow

39:47

Best Run5r

Fast

3:29

Avg

4:12

Slow

4:27

Workout Splits

SkiErg6r

Fast

3:58

Avg

4:11

Slow

4:27

Sled Push6r

Fast

2:02

Avg

2:15

Slow

2:39

Sled Pull6r

Fast

3:10

Avg

3:39

Slow

4:09

Burpee Broad Jump6r

Fast

3:06

Avg

3:40

Slow

4:50

Row6r

Fast

4:07

Avg

4:21

Slow

4:55

Farmers Carry6r

Fast

1:42

Avg

1:52

Slow

2:02

Sandbag Lunges6r

Fast

1:37

Avg

3:00

Slow

3:23

Wall Balls6r

Fast

3:38

Avg

3:53

Slow

4:21

Roxzone

Roxzone Time5r

Fast

4:09

Avg

4:33

Slow

5:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	3:39	4:25	6
Run 2	4:18	4:33	4:53	6
Run 3	4:39	4:48	5:08	6
Run 4	4:39	4:53	5:05	6
Run 5	4:45	5:00	5:17	6
Run 6	4:45	4:57	5:10	6
Run 7	4:51	5:03	5:25	6
Run 8	4:26	4:58	5:27	6
Run Total	36:08	37:46	39:47	5
Best Run	3:29	4:12	4:27	5
Workout Splits
SkiErg	3:58	4:11	4:27	6
Sled Push	2:02	2:15	2:39	6
Sled Pull	3:10	3:39	4:09	6
Burpee Broad Jump	3:06	3:40	4:50	6
Row	4:07	4:21	4:55	6
Farmers Carry	1:42	1:52	2:02	6
Sandbag Lunges	1:37	3:00	3:23	6
Wall Balls	3:38	3:53	4:21	6
Roxzone
Roxzone Time	4:09	4:33	5:17	5