🇵🇱Grzegorz Sieradzki
POL
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:11
Avg
5:08
Slow
6:07
Run 24r
Fast
4:10
Avg
5:08
Slow
5:56
Run 34r
Fast
4:50
Avg
5:12
Slow
5:55
Run 44r
Fast
4:48
Avg
5:12
Slow
6:01
Run 54r
Fast
4:38
Avg
5:16
Slow
6:06
Run 64r
Fast
4:35
Avg
5:08
Slow
5:53
Run 74r
Fast
4:32
Avg
4:56
Slow
5:29
Run 84r
Fast
3:36
Avg
5:01
Slow
6:46
Run Total4r
Fast
36:35
Avg
40:59
Slow
47:45
Best Run4r
Fast
3:36
Avg
4:30
Slow
5:29
Workout Splits
SkiErg4r
Fast
3:41
Avg
3:57
Slow
4:13
Sled Push4r
Fast
1:21
Avg
2:01
Slow
3:14
Sled Pull4r
Fast
2:34
Avg
3:22
Slow
4:13
Burpee Broad Jump4r
Fast
2:06
Avg
3:10
Slow
4:09
Row4r
Fast
3:49
Avg
4:20
Slow
4:35
Farmers Carry4r
Fast
1:16
Avg
1:25
Slow
1:33
Sandbag Lunges4r
Fast
2:40
Avg
3:49
Slow
4:59
Wall Balls4r
Fast
3:53
Avg
4:33
Slow
5:03
Roxzone
Roxzone Time4r
Fast
3:38
Avg
5:24
Slow
6:59
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:11 | 5:08 | 6:07 | 4 |
| Run 2 | 4:10 | 5:08 | 5:56 | 4 |
| Run 3 | 4:50 | 5:12 | 5:55 | 4 |
| Run 4 | 4:48 | 5:12 | 6:01 | 4 |
| Run 5 | 4:38 | 5:16 | 6:06 | 4 |
| Run 6 | 4:35 | 5:08 | 5:53 | 4 |
| Run 7 | 4:32 | 4:56 | 5:29 | 4 |
| Run 8 | 3:36 | 5:01 | 6:46 | 4 |
| Run Total | 36:35 | 40:59 | 47:45 | 4 |
| Best Run | 3:36 | 4:30 | 5:29 | 4 |
| Workout Splits | ||||
| SkiErg | 3:41 | 3:57 | 4:13 | 4 |
| Sled Push | 1:21 | 2:01 | 3:14 | 4 |
| Sled Pull | 2:34 | 3:22 | 4:13 | 4 |
| Burpee Broad Jump | 2:06 | 3:10 | 4:09 | 4 |
| Row | 3:49 | 4:20 | 4:35 | 4 |
| Farmers Carry | 1:16 | 1:25 | 1:33 | 4 |
| Sandbag Lunges | 2:40 | 3:49 | 4:59 | 4 |
| Wall Balls | 3:53 | 4:33 | 5:03 | 4 |
| Roxzone | ||||
| Roxzone Time | 3:38 | 5:24 | 6:59 | 4 |