๐ต๐ฑGrzegorz Idzik
POL
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ต๐ฑWarsawHYROX | 1:21:11 | #1112 | |
| ๐ต๐ฑGdanskHYROX | 1:40:54 | #397 | |
| ๐ต๐ฑKatowiceHYROX | 1:33:28 | #292 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:59
Avg
4:50
Slow
6:14
Run 23r
Fast
5:12
Avg
5:31
Slow
5:51
Run 33r
Fast
5:43
Avg
6:12
Slow
6:53
Run 43r
Fast
5:33
Avg
6:12
Slow
6:38
Run 53r
Fast
5:44
Avg
6:23
Slow
7:00
Run 63r
Fast
5:36
Avg
6:10
Slow
6:38
Run 73r
Fast
5:37
Avg
6:06
Slow
6:33
Run 83r
Fast
4:44
Avg
6:21
Slow
7:19
Run Total3r
Fast
42:05
Avg
47:44
Slow
52:46
Best Run3r
Fast
4:17
Avg
4:57
Slow
5:51
Workout Splits
SkiErg3r
Fast
4:01
Avg
4:12
Slow
4:20
Sled Push3r
Fast
2:17
Avg
2:43
Slow
3:14
Sled Pull3r
Fast
3:57
Avg
4:46
Slow
5:34
Burpee Broad Jump3r
Fast
4:58
Avg
5:53
Slow
6:23
Row3r
Fast
4:34
Avg
4:39
Slow
4:46
Farmers Carry3r
Fast
1:36
Avg
1:42
Slow
1:49
Sandbag Lunges3r
Fast
5:50
Avg
6:36
Slow
7:36
Wall Balls3r
Fast
6:06
Avg
7:18
Slow
8:44
Roxzone
Roxzone Time3r
Fast
4:58
Avg
6:18
Slow
7:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:59 | 4:50 | 6:14 | 3 |
| Run 2 | 5:12 | 5:31 | 5:51 | 3 |
| Run 3 | 5:43 | 6:12 | 6:53 | 3 |
| Run 4 | 5:33 | 6:12 | 6:38 | 3 |
| Run 5 | 5:44 | 6:23 | 7:00 | 3 |
| Run 6 | 5:36 | 6:10 | 6:38 | 3 |
| Run 7 | 5:37 | 6:06 | 6:33 | 3 |
| Run 8 | 4:44 | 6:21 | 7:19 | 3 |
| Run Total | 42:05 | 47:44 | 52:46 | 3 |
| Best Run | 4:17 | 4:57 | 5:51 | 3 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:12 | 4:20 | 3 |
| Sled Push | 2:17 | 2:43 | 3:14 | 3 |
| Sled Pull | 3:57 | 4:46 | 5:34 | 3 |
| Burpee Broad Jump | 4:58 | 5:53 | 6:23 | 3 |
| Row | 4:34 | 4:39 | 4:46 | 3 |
| Farmers Carry | 1:36 | 1:42 | 1:49 | 3 |
| Sandbag Lunges | 5:50 | 6:36 | 7:36 | 3 |
| Wall Balls | 6:06 | 7:18 | 8:44 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:58 | 6:18 | 7:10 | 3 |