๐ต๐ฑGrzegorz Dlugolecki
POL
2 races|1 division|2 seasons|HYROX
HYROXMen
-4:081:59:03
Malaga 2026 ยท Apr 2026
#261,573 / 283,463
๐ช๐ธMalagaApr 26
1:59:03#2110
๐ช๐ธMadridOct 24
2:03:11#1726
Avg 2:01:07ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ช๐ธMalagaHYROX | 1:59:03 | #2110 | |
| ๐ช๐ธMadridHYROX | 2:03:11 | #1726 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
8:01
Avg
8:18
Slow
8:36
Run 22r
Fast
6:20
Avg
6:40
Slow
7:00
Run 32r
Fast
6:48
Avg
6:50
Slow
6:52
Run 42r
Fast
7:15
Avg
7:17
Slow
7:19
Run 52r
Fast
7:38
Avg
8:10
Slow
8:42
Run 62r
Fast
8:30
Avg
8:44
Slow
8:59
Run 72r
Fast
7:43
Avg
8:03
Slow
8:23
Run 82r
Fast
9:18
Avg
9:23
Slow
9:28
Run Total2r
Fast
1:02:59
Avg
1:03:22
Slow
1:03:45
Best Run2r
Fast
6:20
Avg
6:34
Slow
6:48
Workout Splits
SkiErg2r
Fast
4:44
Avg
4:58
Slow
5:13
Sled Push2r
Fast
2:46
Avg
2:48
Slow
2:51
Sled Pull2r
Fast
5:55
Avg
6:02
Slow
6:09
Burpee Broad Jump2r
Fast
10:22
Avg
10:45
Slow
11:08
Row2r
Fast
5:19
Avg
5:19
Slow
5:20
Farmers Carry2r
Fast
2:08
Avg
2:19
Slow
2:30
Sandbag Lunges2r
Fast
7:19
Avg
8:01
Slow
8:43
Wall Balls2r
Fast
6:11
Avg
6:41
Slow
7:11
Roxzone
Roxzone Time2r
Fast
9:46
Avg
10:54
Slow
12:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 8:01 | 8:18 | 8:36 | 2 |
| Run 2 | 6:20 | 6:40 | 7:00 | 2 |
| Run 3 | 6:48 | 6:50 | 6:52 | 2 |
| Run 4 | 7:15 | 7:17 | 7:19 | 2 |
| Run 5 | 7:38 | 8:10 | 8:42 | 2 |
| Run 6 | 8:30 | 8:44 | 8:59 | 2 |
| Run 7 | 7:43 | 8:03 | 8:23 | 2 |
| Run 8 | 9:18 | 9:23 | 9:28 | 2 |
| Run Total | 1:02:59 | 1:03:22 | 1:03:45 | 2 |
| Best Run | 6:20 | 6:34 | 6:48 | 2 |
| Workout Splits | ||||
| SkiErg | 4:44 | 4:58 | 5:13 | 2 |
| Sled Push | 2:46 | 2:48 | 2:51 | 2 |
| Sled Pull | 5:55 | 6:02 | 6:09 | 2 |
| Burpee Broad Jump | 10:22 | 10:45 | 11:08 | 2 |
| Row | 5:19 | 5:19 | 5:20 | 2 |
| Farmers Carry | 2:08 | 2:19 | 2:30 | 2 |
| Sandbag Lunges | 7:19 | 8:01 | 8:43 | 2 |
| Wall Balls | 6:11 | 6:41 | 7:11 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:46 | 10:54 | 12:03 | 2 |