🇩🇪Grit Freiwald

GER

2 races|2 divisions|2 seasons|HYROX, HYROX PRO

HYROXWomen

1:18:32

Hannover 2023 · May 2023

Top 25%#16,858 / 143,620

🇩🇪HannoverMay 23

1:18:32#34

Avg 1:18:32·1 race

HYROX PROWomen

1:35:38

Hannover 2019 · Jan 2019

#16,427 / 23,175

🇩🇪HannoverJan 19

1:35:38#21

Avg 1:35:38·1 race

Station Profile

vs 8,378 peers (1:26:04–1:45:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+29.3%

Running+15.9%

Sandbag+13.9%

Weaknesses

Sled Pull-64.4%

Farmers-62.0%

Sled Push-60.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HannoverHYROX	HYROX	May 2023	1:18:32	#34	#5
🇩🇪HannoverPRO	HYROX PRO	Jan 2019	1:35:38	#21	#3

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:07

Avg

4:11

Slow

4:16

Run 22r

Fast

4:22

Avg

4:26

Slow

4:30

Run 32r

Fast

4:21

Avg

4:26

Slow

4:32

Run 42r

Fast

4:24

Avg

4:34

Slow

4:45

Run 52r

Fast

4:39

Avg

4:41

Slow

4:44

Run 62r

Fast

4:32

Avg

4:35

Slow

4:39

Run 72r

Fast

4:36

Avg

4:41

Slow

4:47

Run 82r

Fast

4:55

Avg

5:00

Slow

5:06

Run Total2r

Fast

36:13

Avg

36:34

Slow

36:56

Best Run2r

Fast

4:07

Avg

4:14

Slow

4:21

Workout Splits

SkiErg2r

Fast

5:21

Avg

5:21

Slow

5:22

Sled Push2r

Fast

3:00

Avg

4:58

Slow

6:57

Sled Pull2r

Fast

6:14

Avg

8:45

Slow

11:17

Burpee Broad Jump2r

Fast

4:04

Avg

4:37

Slow

5:11

Row2r

Fast

5:24

Avg

5:34

Slow

5:45

Farmers Carry2r

Fast

2:18

Avg

3:31

Slow

4:44

Sandbag Lunges2r

Fast

3:44

Avg

4:20

Slow

4:56

Wall Balls2r

Fast

5:09

Avg

8:17

Slow

11:25

Roxzone

Roxzone Time2r

Fast

4:36

Avg

5:08

Slow

5:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:07	4:11	4:16	2
Run 2	4:22	4:26	4:30	2
Run 3	4:21	4:26	4:32	2
Run 4	4:24	4:34	4:45	2
Run 5	4:39	4:41	4:44	2
Run 6	4:32	4:35	4:39	2
Run 7	4:36	4:41	4:47	2
Run 8	4:55	5:00	5:06	2
Run Total	36:13	36:34	36:56	2
Best Run	4:07	4:14	4:21	2
Workout Splits
SkiErg	5:21	5:21	5:22	2
Sled Push	3:00	4:58	6:57	2
Sled Pull	6:14	8:45	11:17	2
Burpee Broad Jump	4:04	4:37	5:11	2
Row	5:24	5:34	5:45	2
Farmers Carry	2:18	3:31	4:44	2
Sandbag Lunges	3:44	4:20	4:56	2
Wall Balls	5:09	8:17	11:25	2
Roxzone
Roxzone Time	4:36	5:08	5:41	2