Hyranking

🇺🇸Grethel Konopka

USA

2 races|1 division|1 season|HYROX PRO
HYROX PROWomen
2:02:44
Houston 2026 · Mar 2026
#22,603 / 23,823
🇺🇸HoustonMar 26
2:02:44#216
🇺🇸DallasNov 25
2:16:25#215
Avg 2:09:34·2 races

Station Profile

HYROX PRO · Women
vs 2,048 peers (1:50:24–2:14:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+15.1%
Farmers+14.5%
Running+4.1%

Weaknesses

Sled Pull-23.2%
Sled Push-20.5%
SkiErg-8.3%

Race History

EventTimeRank
🇺🇸HoustonPRO2:02:44#216
🇺🇸DallasPRO2:16:25#215

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
5:14
Avg
5:18
Slow
5:22
Run 22r
Fast
7:51
Avg
8:39
Slow
9:28
Run 32r
Fast
8:08
Avg
8:53
Slow
9:39
Run 42r
Fast
5:37
Avg
7:44
Slow
9:52
Run 52r
Fast
6:01
Avg
8:00
Slow
10:00
Run 62r
Fast
6:02
Avg
7:56
Slow
9:50
Run 72r
Fast
6:02
Avg
8:03
Slow
10:04
Run 82r
Fast
6:50
Avg
8:32
Slow
10:15
Run Total2r
Fast
51:50
Avg
1:03:06
Slow
1:14:22
Best Run2r
Fast
5:14
Avg
5:25
Slow
5:37
Workout Splits
SkiErg2r
Fast
5:48
Avg
5:51
Slow
5:55
Sled Push2r
Fast
2:26
Avg
4:34
Slow
6:43
Sled Pull2r
Fast
11:06
Avg
12:06
Slow
13:07
Burpee Broad Jump2r
Fast
7:23
Avg
7:47
Slow
8:12
Row2r
Fast
5:59
Avg
6:22
Slow
6:45
Farmers Carry2r
Fast
3:14
Avg
3:14
Slow
3:15
Sandbag Lunges2r
Fast
5:34
Avg
6:03
Slow
6:33
Wall Balls2r
Fast
10:02
Avg
10:20
Slow
10:38
Roxzone
Roxzone Time2r
Fast
7:36
Avg
10:10
Slow
12:45