🇺🇸Gregory Romanczyk

USA

1 race|1 division|1 season|HYROX

HYROXMen

Miami 2019 · Oct 2019

Top 50%#96,955 / 277,238

🇺🇸MiamiOct 19

Avg 1:21:26·1 race

Station Profile

HYROX · Men

vs 113,266 peers (1:13:21–1:29:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+29.7%

Sled Pull+22.3%

Wall Balls+8.2%

Weaknesses

Burpees-18.4%

Sandbag-2.9%

Running-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸MiamiHYROX	HYROX	Oct 2019	1:21:26	#10	#1

Split Analysis

Running Splits

Run 11r

Fast

3:51

Avg

3:51

Slow

3:51

Run 21r

Fast

4:34

Avg

4:34

Slow

4:34

Run 31r

Fast

5:16

Avg

5:16

Slow

5:16

Run 41r

Fast

5:15

Avg

5:15

Slow

5:15

Run 51r

Fast

5:16

Avg

5:16

Slow

5:16

Run 61r

Fast

5:07

Avg

5:07

Slow

5:07

Run 71r

Fast

5:15

Avg

5:15

Slow

5:15

Run 81r

Fast

6:21

Avg

6:21

Slow

6:21

Run Total1r

Fast

40:52

Avg

40:52

Slow

40:52

Best Run1r

Fast

3:51

Avg

3:51

Slow

3:51

Workout Splits

SkiErg1r

Fast

4:16

Avg

4:16

Slow

4:16

Sled Push1r

Fast

2:00

Avg

2:00

Slow

2:00

Sled Pull1r

Fast

3:38

Avg

3:38

Slow

3:38

Burpee Broad Jump1r

Fast

6:03

Avg

6:03

Slow

6:03

Row1r

Fast

4:37

Avg

4:37

Slow

4:37

Farmers Carry1r

Fast

2:01

Avg

2:01

Slow

2:01

Sandbag Lunges1r

Fast

5:04

Avg

5:04

Slow

5:04

Wall Balls1r

Fast

5:53

Avg

5:53

Slow

5:53

Roxzone

Roxzone Time1r

Fast

7:06

Avg

7:06

Slow

7:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	3:51	3:51	1
Run 2	4:34	4:34	4:34	1
Run 3	5:16	5:16	5:16	1
Run 4	5:15	5:15	5:15	1
Run 5	5:16	5:16	5:16	1
Run 6	5:07	5:07	5:07	1
Run 7	5:15	5:15	5:15	1
Run 8	6:21	6:21	6:21	1
Run Total	40:52	40:52	40:52	1
Best Run	3:51	3:51	3:51	1
Workout Splits
SkiErg	4:16	4:16	4:16	1
Sled Push	2:00	2:00	2:00	1
Sled Pull	3:38	3:38	3:38	1
Burpee Broad Jump	6:03	6:03	6:03	1
Row	4:37	4:37	4:37	1
Farmers Carry	2:01	2:01	2:01	1
Sandbag Lunges	5:04	5:04	5:04	1
Wall Balls	5:53	5:53	5:53	1
Roxzone
Roxzone Time	7:06	7:06	7:06	1