🇸🇬Gregory Ow

SIN

5 races|2 divisions|3 seasons|HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMen

1:08:49

Singapore National Stadium 2024 · Jun 2024

Top 50%#2,610 / 7,556

🇸🇬SingaporeApr 26

1:13:19#24

🇸🇬SingaporeJun 24

1:08:49#6

Avg 1:11:04·2 races

HYROXMen

-3:361:31:13

Singapore 2024 · Aug 2024

#164,289 / 276,664

🇸🇬SingaporeApr 26

1:35:28#480

🇸🇬SingaporeAug 24

1:31:13#259

🇸🇬SingaporeOct 23

1:34:49#148

Avg 1:33:50·3 races

Station Profile

vs 108,320 peers (1:22:05–1:40:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+17.5%

Sled Push+16.7%

SkiErg+6.1%

Weaknesses

Burpees-9.4%

Running-5.7%

Sled Pull-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:13:19	#24	--
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:35:28	#480	#37
🇸🇬SingaporeHYROX	HYROX	Aug 2024	1:31:13	#259	#21
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Jun 2024	1:08:49	#6	--
🇸🇬SingaporeHYROX	HYROX	Oct 2023	1:34:49	#148	#8

Performance Over Time

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

3:25

Avg

4:12

Slow

5:01

Run 25r

Fast

3:47

Avg

4:51

Slow

5:31

Run 35r

Fast

4:10

Avg

5:19

Slow

6:15

Run 45r

Fast

3:32

Avg

5:14

Slow

6:15

Run 55r

Fast

3:49

Avg

5:46

Slow

6:52

Run 65r

Fast

4:01

Avg

5:28

Slow

6:36

Run 75r

Fast

3:46

Avg

5:18

Slow

6:23

Run 85r

Fast

4:47

Avg

6:10

Slow

7:29

Run Total5r

Fast

32:02

Avg

42:18

Slow

48:33

Best Run5r

Fast

3:32

Avg

4:44

Slow

5:31

Workout Splits

SkiErg5r

Fast

4:17

Avg

4:35

Slow

5:02

Sled Push5r

Fast

2:03

Avg

2:40

Slow

3:08

Sled Pull5r

Fast

3:02

Avg

4:36

Slow

5:29

Burpee Broad Jump5r

Fast

2:43

Avg

4:56

Slow

6:26

Row5r

Fast

4:36

Avg

4:56

Slow

5:16

Farmers Carry5r

Fast

1:47

Avg

2:01

Slow

2:20

Sandbag Lunges5r

Fast

3:55

Avg

5:22

Slow

6:14

Wall Balls5r

Fast

3:37

Avg

6:05

Slow

7:02

Roxzone

Roxzone Time5r

Fast

5:48

Avg

7:17

Slow

9:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	4:12	5:01	5
Run 2	3:47	4:51	5:31	5
Run 3	4:10	5:19	6:15	5
Run 4	3:32	5:14	6:15	5
Run 5	3:49	5:46	6:52	5
Run 6	4:01	5:28	6:36	5
Run 7	3:46	5:18	6:23	5
Run 8	4:47	6:10	7:29	5
Run Total	32:02	42:18	48:33	5
Best Run	3:32	4:44	5:31	5
Workout Splits
SkiErg	4:17	4:35	5:02	5
Sled Push	2:03	2:40	3:08	5
Sled Pull	3:02	4:36	5:29	5
Burpee Broad Jump	2:43	4:56	6:26	5
Row	4:36	4:56	5:16	5
Farmers Carry	1:47	2:01	2:20	5
Sandbag Lunges	3:55	5:22	6:14	5
Wall Balls	3:37	6:05	7:02	5
Roxzone
Roxzone Time	5:48	7:17	9:07	5