🇬🇧Gregor Shepherd

GBR

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

-1:071:25:18

Copenhagen 2025 · Mar 2025

#94,100 / 156,122

🇳🇴OsloSep 25

1:32:06#669

🇩🇰CopenhagenMar 25

1:25:18#587

🇩🇪StuttgartSep 24

1:26:25#269

Avg 1:27:56·3 races

Station Profile

HYROX DOUBLES · Mixed

vs 69,329 peers (1:16:48–1:33:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+28.2%

Burpees+17.5%

Sled Push+14.9%

Weaknesses

Wall Balls-8.9%

Running-4.5%

Row-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:32:06	#669	#75
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:25:18	#587	#230
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	1:26:25	#269	#85

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

5:39

Avg

6:04

Slow

6:32

Run 23r

Fast

5:28

Avg

5:59

Slow

6:52

Run 33r

Fast

6:11

Avg

6:27

Slow

6:58

Run 43r

Fast

6:05

Avg

6:24

Slow

6:53

Run 53r

Fast

6:16

Avg

6:35

Slow

7:13

Run 63r

Fast

5:54

Avg

6:26

Slow

7:16

Run 73r

Fast

6:00

Avg

6:34

Slow

7:28

Run 83r

Fast

6:17

Avg

6:21

Slow

6:26

Run Total3r

Fast

48:49

Avg

50:51

Slow

54:34

Best Run3r

Fast

5:28

Avg

5:47

Slow

6:17

Workout Splits

SkiErg3r

Fast

4:11

Avg

4:14

Slow

4:20

Sled Push3r

Fast

1:44

Avg

1:51

Slow

1:55

Sled Pull3r

Fast

4:00

Avg

4:08

Slow

4:24

Burpee Broad Jump3r

Fast

3:02

Avg

3:20

Slow

3:33

Row3r

Fast

4:42

Avg

4:49

Slow

4:56

Farmers Carry3r

Fast

1:20

Avg

1:31

Slow

1:44

Sandbag Lunges3r

Fast

4:01

Avg

4:26

Slow

4:48

Wall Balls3r

Fast

5:00

Avg

5:11

Slow

5:22

Roxzone

Roxzone Time3r

Fast

7:26

Avg

7:38

Slow

8:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:39	6:04	6:32	3
Run 2	5:28	5:59	6:52	3
Run 3	6:11	6:27	6:58	3
Run 4	6:05	6:24	6:53	3
Run 5	6:16	6:35	7:13	3
Run 6	5:54	6:26	7:16	3
Run 7	6:00	6:34	7:28	3
Run 8	6:17	6:21	6:26	3
Run Total	48:49	50:51	54:34	3
Best Run	5:28	5:47	6:17	3
Workout Splits
SkiErg	4:11	4:14	4:20	3
Sled Push	1:44	1:51	1:55	3
Sled Pull	4:00	4:08	4:24	3
Burpee Broad Jump	3:02	3:20	3:33	3
Row	4:42	4:49	4:56	3
Farmers Carry	1:20	1:31	1:44	3
Sandbag Lunges	4:01	4:26	4:48	3
Wall Balls	5:00	5:11	5:22	3
Roxzone
Roxzone Time	7:26	7:38	8:02	3