🇩🇪Gregor Grande
GER
2 races|1 division|2 seasons|HYROX PRO
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:06
Avg
6:16
Slow
8:27
Run 22r
Fast
4:59
Avg
6:31
Slow
8:03
Run 32r
Fast
5:19
Avg
5:43
Slow
6:08
Run 42r
Fast
5:18
Avg
5:49
Slow
6:21
Run 52r
Fast
5:41
Avg
5:57
Slow
6:13
Run 62r
Fast
5:18
Avg
5:47
Slow
6:17
Run 72r
Fast
5:23
Avg
5:50
Slow
6:17
Run 82r
Fast
5:58
Avg
6:45
Slow
7:33
Run Total2r
Fast
41:59
Avg
48:37
Slow
55:16
Best Run2r
Fast
4:06
Avg
5:07
Slow
6:08
Workout Splits
SkiErg2r
Fast
4:12
Avg
4:44
Slow
5:17
Sled Push2r
Fast
2:55
Avg
3:01
Slow
3:08
Sled Pull2r
Fast
6:27
Avg
6:45
Slow
7:04
Burpee Broad Jump2r
Fast
4:41
Avg
6:02
Slow
7:23
Row2r
Fast
4:40
Avg
4:54
Slow
5:08
Farmers Carry2r
Fast
2:22
Avg
2:25
Slow
2:29
Sandbag Lunges2r
Fast
3:50
Avg
4:42
Slow
5:35
Wall Balls2r
Fast
10:16
Avg
10:24
Slow
10:32
Roxzone
Roxzone Time2r
Fast
6:20
Avg
7:40
Slow
9:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:06 | 6:16 | 8:27 | 2 |
| Run 2 | 4:59 | 6:31 | 8:03 | 2 |
| Run 3 | 5:19 | 5:43 | 6:08 | 2 |
| Run 4 | 5:18 | 5:49 | 6:21 | 2 |
| Run 5 | 5:41 | 5:57 | 6:13 | 2 |
| Run 6 | 5:18 | 5:47 | 6:17 | 2 |
| Run 7 | 5:23 | 5:50 | 6:17 | 2 |
| Run 8 | 5:58 | 6:45 | 7:33 | 2 |
| Run Total | 41:59 | 48:37 | 55:16 | 2 |
| Best Run | 4:06 | 5:07 | 6:08 | 2 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:44 | 5:17 | 2 |
| Sled Push | 2:55 | 3:01 | 3:08 | 2 |
| Sled Pull | 6:27 | 6:45 | 7:04 | 2 |
| Burpee Broad Jump | 4:41 | 6:02 | 7:23 | 2 |
| Row | 4:40 | 4:54 | 5:08 | 2 |
| Farmers Carry | 2:22 | 2:25 | 2:29 | 2 |
| Sandbag Lunges | 3:50 | 4:42 | 5:35 | 2 |
| Wall Balls | 10:16 | 10:24 | 10:32 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:20 | 7:40 | 9:00 | 2 |