🇺🇸Greg Williams
USA
37 races|5 divisions|5 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY
HYROX TEAM RELAYMen
-31:5156:07
Manchester 2025 · Jan 2025
Top 10%#508 / 7,603
🇬🇧ManchesterJan 25
56:07#24
Avg 1:12:02·2 races
HYROX DOUBLESMen
-4:2857:28
Glasgow 2025 · Mar 2025
Top 5%#2,769 / 151,661
Avg 1:11:19·7 races
HYROX DOUBLESMixed
-0:3959:37
London EMEA Championships 2026 · Mar 2026
Top 5%#1,843 / 150,745
Avg 1:01:19·3 races
HYROX PRO DOUBLESMen
-1:371:01:40
Manchester 2026 · Jan 2026
Top 25%#4,475 / 25,076
🇬🇧ManchesterJan 26
1:01:40#114
🇬🇧ManchesterJan 25
1:05:11#52
Avg 1:03:31·4 races
HYROX PRO DOUBLESMixed
World Championships Nice 2024 · Jun 2024
#174 / 337
Avg 1:04:41·1 race
HYROXMen
-2:151:07:12
Amsterdam 2024 · Oct 2024
Top 10%#14,172 / 277,238
🇪🇸BarcelonaApr 25
1:13:58#410
🇬🇧ManchesterNov 24
1:08:32#259
🇳🇱AmsterdamOct 24
1:07:12#105
🇬🇧BirminghamOct 23
1:12:19#105
🇬🇧BirminghamOct 22
1:13:26#135
🇬🇧ManchesterJan 22
1:21:33#165
🇬🇧BirminghamOct 21
1:28:59#88
Avg 1:18:18·14 races
HYROX PROMen
-0:561:15:34
London Excel 2025 · Dec 2025
Top 50%#18,322 / 54,219
🇬🇧ManchesterJan 26
1:19:50#278
🇬🇧BirminghamOct 25
1:19:52#285
Avg 1:18:10·5 races
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
HYROX TEAM RELAY
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 137r
Fast
2:15
Avg
4:04
Slow
6:11
Run 237r
Fast
3:25
Avg
4:39
Slow
8:54
Run 337r
Fast
3:30
Avg
4:42
Slow
8:43
Run 437r
Fast
3:39
Avg
4:42
Slow
8:45
Run 537r
Fast
3:40
Avg
4:50
Slow
8:42
Run 636r
Fast
3:36
Avg
4:48
Slow
8:48
Run 735r
Fast
3:45
Avg
4:45
Slow
8:58
Run 835r
Fast
3:14
Avg
5:15
Slow
12:57
Run Total37r
Fast
5:59
Avg
36:45
Slow
1:10:58
Best Run37r
Fast
2:20
Avg
4:09
Slow
7:58
Workout Splits
SkiErg36r
Fast
3:27
Avg
4:16
Slow
5:01
Sled Push37r
Fast
1:30
Avg
2:37
Slow
4:48
Sled Pull37r
Fast
2:28
Avg
4:10
Slow
7:05
Burpee Broad Jump37r
Fast
1:35
Avg
3:52
Slow
6:53
Row36r
Fast
3:45
Avg
4:29
Slow
5:26
Farmers Carry37r
Fast
1:10
Avg
1:53
Slow
3:05
Sandbag Lunges36r
Fast
2:44
Avg
4:17
Slow
9:28
Wall Balls36r
Fast
3:28
Avg
5:08
Slow
10:01
Roxzone
Roxzone Time36r
Fast
3:07
Avg
5:36
Slow
19:40
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:15 | 4:04 | 6:11 | 37 |
| Run 2 | 3:25 | 4:39 | 8:54 | 37 |
| Run 3 | 3:30 | 4:42 | 8:43 | 37 |
| Run 4 | 3:39 | 4:42 | 8:45 | 37 |
| Run 5 | 3:40 | 4:50 | 8:42 | 37 |
| Run 6 | 3:36 | 4:48 | 8:48 | 36 |
| Run 7 | 3:45 | 4:45 | 8:58 | 35 |
| Run 8 | 3:14 | 5:15 | 12:57 | 35 |
| Run Total | 5:59 | 36:45 | 1:10:58 | 37 |
| Best Run | 2:20 | 4:09 | 7:58 | 37 |
| Workout Splits | ||||
| SkiErg | 3:27 | 4:16 | 5:01 | 36 |
| Sled Push | 1:30 | 2:37 | 4:48 | 37 |
| Sled Pull | 2:28 | 4:10 | 7:05 | 37 |
| Burpee Broad Jump | 1:35 | 3:52 | 6:53 | 37 |
| Row | 3:45 | 4:29 | 5:26 | 36 |
| Farmers Carry | 1:10 | 1:53 | 3:05 | 37 |
| Sandbag Lunges | 2:44 | 4:17 | 9:28 | 36 |
| Wall Balls | 3:28 | 5:08 | 10:01 | 36 |
| Roxzone | ||||
| Roxzone Time | 3:07 | 5:36 | 19:40 | 36 |