🇺🇸Greg Williams

USA

37 races|5 divisions|5 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY
HYROX TEAM RELAYMen
56:07
Manchester 2025 · Jan 2025
Top 10%#508 / 7,603
Avg 1:12:02·2 races
HYROX DOUBLESMen
57:28
Glasgow 2025 · Mar 2025
Top 5%#2,769 / 151,661
Avg 1:11:19·7 races
HYROX DOUBLESMixed
59:37
London EMEA Championships 2026 · Mar 2026
Top 5%#1,843 / 150,745
Avg 1:01:19·3 races
HYROX PRO DOUBLESMen
1:01:40
Manchester 2026 · Jan 2026
Top 25%#4,475 / 25,076
Avg 1:03:31·4 races
HYROX PRO DOUBLESMixed
World Championships Nice 2024 · Jun 2024
#174 / 337
Avg 1:04:41·1 race
HYROXMen
1:07:12
Amsterdam 2024 · Oct 2024
Top 10%#14,172 / 277,238
Avg 1:18:18·14 races
HYROX PROMen
1:15:34
London Excel 2025 · Dec 2025
Top 50%#18,322 / 54,219
Avg 1:18:10·5 races
HYROX TEAM RELAYMixed
Chicago 2025 · Nov 2025
#8,030 / 12,808
Avg 1:26:43·1 race

Station Profile

vs 43,625 peers (1:00:27–1:13:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.5%
Sled Pull+14.3%
Farmers+10.8%

Weaknesses

Burpees-10.7%
Running-2.6%
SkiErg-1.3%

Race History

EventTimeRank
🇬🇧LondonHYROX1:34:49#1908
🇬🇧LondonDOUBLES59:37#49
🇬🇧ManchesterPRO DOUBLES1:01:40#114
🇬🇧ManchesterPRO1:19:50#278
🇦🇺MelbourneDOUBLES1:00:16#76
🇬🇧LondonPRO1:15:34#471
🇺🇸ChicagoTEAM RELAY1:26:43#68
🇺🇸ChicagoHYROX1:38:28#1046
🇬🇧BirminghamPRO1:19:52#285
🇬🇧CardiffPRO1:16:30#165
🇬🇧LondonDOUBLES2:02:53#1009
🇬🇧LondonPRO1:19:08#150
🇪🇸BarcelonaHYROX1:13:58#410
🇬🇧GlasgowDOUBLES57:28#83
🇬🇧GlasgowPRO DOUBLES1:03:58#99
🇺🇸Las VegasDOUBLES1:05:45#59
🇬🇧ManchesterTEAM RELAY56:07#24
🇬🇧ManchesterPRO DOUBLES1:05:11#52
🇬🇧LondonPRO DOUBLES1:03:17#52
🇬🇧ManchesterHYROX1:08:32#259
🇵🇱PoznanHYROX1:29:31#495
🇵🇱PoznanHYROX1:08:01#79
🇳🇱AmsterdamHYROX1:07:12#105
🇫🇷NicePRO DOUBLES1:04:41#170
🇬🇧LondonDOUBLES1:03:26#131
🇬🇧LondonTEAM RELAY1:27:58#67
🇬🇧LondonDOUBLES1:01:56#148
🇬🇧LondonHYROX1:09:27#194
🇺🇸ChicagoDOUBLES1:04:04#7
🇬🇧BirminghamHYROX1:12:19#105
🇬🇧ManchesterDOUBLES1:04:39#152
🇬🇧ManchesterDOUBLES1:03:08#17
🇬🇧LondonHYROX1:17:50#345
🇬🇧LondonHYROX1:12:08#150
🇬🇧BirminghamHYROX1:13:26#135
🇬🇧ManchesterHYROX1:21:33#165
🇬🇧BirminghamHYROX1:28:59#88

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits
Run 137r
Fast
2:15
Avg
4:04
Slow
6:11
Run 237r
Fast
3:25
Avg
4:39
Slow
8:54
Run 337r
Fast
3:30
Avg
4:42
Slow
8:43
Run 437r
Fast
3:39
Avg
4:42
Slow
8:45
Run 537r
Fast
3:40
Avg
4:50
Slow
8:42
Run 636r
Fast
3:36
Avg
4:48
Slow
8:48
Run 735r
Fast
3:45
Avg
4:45
Slow
8:58
Run 835r
Fast
3:14
Avg
5:15
Slow
12:57
Run Total37r
Fast
5:59
Avg
36:45
Slow
1:10:58
Best Run37r
Fast
2:20
Avg
4:09
Slow
7:58
Workout Splits
SkiErg36r
Fast
3:27
Avg
4:16
Slow
5:01
Sled Push37r
Fast
1:30
Avg
2:37
Slow
4:48
Sled Pull37r
Fast
2:28
Avg
4:10
Slow
7:05
Burpee Broad Jump37r
Fast
1:35
Avg
3:52
Slow
6:53
Row36r
Fast
3:45
Avg
4:29
Slow
5:26
Farmers Carry37r
Fast
1:10
Avg
1:53
Slow
3:05
Sandbag Lunges36r
Fast
2:44
Avg
4:17
Slow
9:28
Wall Balls36r
Fast
3:28
Avg
5:08
Slow
10:01
Roxzone
Roxzone Time36r
Fast
3:07
Avg
5:36
Slow
19:40