🇺🇸Greg Avalone

USA

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Miami 2023 · Mar 2023

#50,572 / 52,863

🇺🇸MiamiMar 23

Avg 1:58:45·1 race

Station Profile

HYROX PRO · Men

vs 4,040 peers (1:46:52–2:10:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+31.4%

Sled Pull+29.8%

SkiErg+7.1%

Weaknesses

Farmers-50.2%

Sled Push-28.3%

Running-18.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸MiamiPRO	HYROX PRO	Mar 2023	1:58:45	#25	#11

Split Analysis

Running Splits

Run 11r

Fast

3:36

Avg

3:36

Slow

3:36

Run 21r

Fast

5:54

Avg

5:54

Slow

5:54

Run 31r

Fast

7:56

Avg

7:56

Slow

7:56

Run 41r

Fast

7:29

Avg

7:29

Slow

7:29

Run 51r

Fast

8:02

Avg

8:02

Slow

8:02

Run 61r

Fast

7:55

Avg

7:55

Slow

7:55

Run 71r

Fast

10:41

Avg

10:41

Slow

10:41

Run 81r

Fast

9:29

Avg

9:29

Slow

9:29

Run Total1r

Fast

1:01:02

Avg

1:01:02

Slow

1:01:02

Best Run1r

Fast

3:36

Avg

3:36

Slow

3:36

Workout Splits

SkiErg1r

Fast

4:23

Avg

4:23

Slow

4:23

Sled Push1r

Fast

7:12

Avg

7:12

Slow

7:12

Sled Pull1r

Fast

6:56

Avg

6:56

Slow

6:56

Burpee Broad Jump1r

Fast

7:29

Avg

7:29

Slow

7:29

Row1r

Fast

4:54

Avg

4:54

Slow

4:54

Farmers Carry1r

Fast

5:00

Avg

5:00

Slow

5:00

Sandbag Lunges1r

Fast

7:48

Avg

7:48

Slow

7:48

Wall Balls1r

Fast

7:38

Avg

7:38

Slow

7:38

Roxzone

Roxzone Time1r

Fast

6:23

Avg

6:23

Slow

6:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	3:36	3:36	1
Run 2	5:54	5:54	5:54	1
Run 3	7:56	7:56	7:56	1
Run 4	7:29	7:29	7:29	1
Run 5	8:02	8:02	8:02	1
Run 6	7:55	7:55	7:55	1
Run 7	10:41	10:41	10:41	1
Run 8	9:29	9:29	9:29	1
Run Total	1:01:02	1:01:02	1:01:02	1
Best Run	3:36	3:36	3:36	1
Workout Splits
SkiErg	4:23	4:23	4:23	1
Sled Push	7:12	7:12	7:12	1
Sled Pull	6:56	6:56	6:56	1
Burpee Broad Jump	7:29	7:29	7:29	1
Row	4:54	4:54	4:54	1
Farmers Carry	5:00	5:00	5:00	1
Sandbag Lunges	7:48	7:48	7:48	1
Wall Balls	7:38	7:38	7:38	1
Roxzone
Roxzone Time	6:23	6:23	6:23	1