🇺🇸Greg Ashcroft
USA
3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:17
Avg
4:44
Slow
5:09
Run 23r
Fast
4:13
Avg
4:20
Slow
4:30
Run 33r
Fast
4:34
Avg
4:35
Slow
4:37
Run 43r
Fast
4:29
Avg
4:37
Slow
4:44
Run 53r
Fast
4:33
Avg
4:41
Slow
4:47
Run 63r
Fast
4:33
Avg
4:36
Slow
4:41
Run 73r
Fast
4:39
Avg
4:40
Slow
4:42
Run 83r
Fast
4:37
Avg
4:45
Slow
4:55
Run Total3r
Fast
36:26
Avg
36:58
Slow
37:20
Best Run3r
Fast
4:13
Avg
4:19
Slow
4:29
Workout Splits
SkiErg3r
Fast
3:27
Avg
3:35
Slow
3:42
Sled Push3r
Fast
1:22
Avg
1:30
Slow
1:44
Sled Pull3r
Fast
2:17
Avg
2:40
Slow
3:10
Burpee Broad Jump3r
Fast
1:36
Avg
1:50
Slow
2:00
Row3r
Fast
3:34
Avg
3:42
Slow
3:49
Farmers Carry3r
Fast
1:16
Avg
1:18
Slow
1:22
Sandbag Lunges3r
Fast
2:16
Avg
2:17
Slow
2:19
Wall Balls3r
Fast
3:07
Avg
3:24
Slow
3:36
Roxzone
Roxzone Time3r
Fast
3:16
Avg
4:11
Slow
5:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:17 | 4:44 | 5:09 | 3 |
| Run 2 | 4:13 | 4:20 | 4:30 | 3 |
| Run 3 | 4:34 | 4:35 | 4:37 | 3 |
| Run 4 | 4:29 | 4:37 | 4:44 | 3 |
| Run 5 | 4:33 | 4:41 | 4:47 | 3 |
| Run 6 | 4:33 | 4:36 | 4:41 | 3 |
| Run 7 | 4:39 | 4:40 | 4:42 | 3 |
| Run 8 | 4:37 | 4:45 | 4:55 | 3 |
| Run Total | 36:26 | 36:58 | 37:20 | 3 |
| Best Run | 4:13 | 4:19 | 4:29 | 3 |
| Workout Splits | ||||
| SkiErg | 3:27 | 3:35 | 3:42 | 3 |
| Sled Push | 1:22 | 1:30 | 1:44 | 3 |
| Sled Pull | 2:17 | 2:40 | 3:10 | 3 |
| Burpee Broad Jump | 1:36 | 1:50 | 2:00 | 3 |
| Row | 3:34 | 3:42 | 3:49 | 3 |
| Farmers Carry | 1:16 | 1:18 | 1:22 | 3 |
| Sandbag Lunges | 2:16 | 2:17 | 2:19 | 3 |
| Wall Balls | 3:07 | 3:24 | 3:36 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:16 | 4:11 | 5:06 | 3 |