🇬🇧Grant Sherwood

GBR

7 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

-2:2257:32

Rotterdam 2023 · May 2023

Top 5%#2,849 / 151,666

🇬🇧GlasgowMar 25

🇬🇧ManchesterMay 23

🇳🇱RotterdamMay 23

🇬🇧GlasgowFeb 23

Avg 1:00:11·4 races

HYROX PRO DOUBLESMen

Glasgow 2024 · Mar 2024

Top 25%#5,144 / 25,076

🇬🇧GlasgowMar 24

Avg 1:02:29·1 race

HYROXMen

Warsaw 2025 · Apr 2025

Top 5%#6,091 / 278,429

🇵🇱WarsawApr 25

🇬🇧GlasgowMar 25

Avg 1:06:24·2 races

Station Profile

vs 16,010 peers (51:45–1:03:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.5%

Sled Push+19.2%

Sled Pull+12.6%

Weaknesses

Running-2.9%

Farmers-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:03:55	#61	#12
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:01:47	#323	#164
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:08:54	#364	#81
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	1:02:29	#21	#9
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:01:33	#87	#32
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	May 2023	57:32	#6	#3
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	59:54	#28	#14

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

2:53

Avg

3:24

Slow

3:57

Run 27r

Fast

3:50

Avg

4:15

Slow

4:33

Run 37r

Fast

4:08

Avg

4:26

Slow

4:41

Run 47r

Fast

4:05

Avg

4:29

Slow

4:47

Run 57r

Fast

4:07

Avg

4:32

Slow

4:59

Run 67r

Fast

4:11

Avg

4:28

Slow

4:45

Run 77r

Fast

4:09

Avg

4:33

Slow

4:56

Run 87r

Fast

3:43

Avg

4:14

Slow

5:06

Run Total7r

Fast

32:43

Avg

34:20

Slow

35:42

Best Run7r

Fast

3:25

Avg

3:50

Slow

4:17

Workout Splits

SkiErg7r

Fast

3:34

Avg

3:51

Slow

4:11

Sled Push7r

Fast

1:16

Avg

2:03

Slow

2:59

Sled Pull7r

Fast

2:09

Avg

3:01

Slow

3:47

Burpee Broad Jump7r

Fast

1:50

Avg

2:44

Slow

4:14

Row7r

Fast

4:02

Avg

4:13

Slow

4:27

Farmers Carry7r

Fast

1:20

Avg

1:35

Slow

1:44

Sandbag Lunges7r

Fast

2:32

Avg

3:22

Slow

4:42

Wall Balls7r

Fast

3:20

Avg

3:40

Slow

4:06

Roxzone

Roxzone Time7r

Fast

3:09

Avg

3:29

Slow

3:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	3:24	3:57	7
Run 2	3:50	4:15	4:33	7
Run 3	4:08	4:26	4:41	7
Run 4	4:05	4:29	4:47	7
Run 5	4:07	4:32	4:59	7
Run 6	4:11	4:28	4:45	7
Run 7	4:09	4:33	4:56	7
Run 8	3:43	4:14	5:06	7
Run Total	32:43	34:20	35:42	7
Best Run	3:25	3:50	4:17	7
Workout Splits
SkiErg	3:34	3:51	4:11	7
Sled Push	1:16	2:03	2:59	7
Sled Pull	2:09	3:01	3:47	7
Burpee Broad Jump	1:50	2:44	4:14	7
Row	4:02	4:13	4:27	7
Farmers Carry	1:20	1:35	1:44	7
Sandbag Lunges	2:32	3:22	4:42	7
Wall Balls	3:20	3:40	4:06	7
Roxzone
Roxzone Time	3:09	3:29	3:45	7