๐ฌ๐งGrant Phillips
GBR
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฆ๐บBrisbaneHYROX | 1:21:01 | #347 | |
| ๐ฌ๐งLondonHYROX | 1:43:32 | #4829 | |
| ๐ฆ๐บBrisbaneHYROX | 1:28:46 | #842 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:04
Avg
3:34
Slow
3:53
Run 23r
Fast
4:23
Avg
4:51
Slow
5:45
Run 33r
Fast
4:24
Avg
5:13
Slow
5:48
Run 43r
Fast
4:33
Avg
5:17
Slow
6:13
Run 53r
Fast
4:49
Avg
5:23
Slow
6:22
Run 63r
Fast
4:45
Avg
6:07
Slow
7:21
Run 73r
Fast
4:40
Avg
5:21
Slow
6:00
Run 83r
Fast
4:45
Avg
6:09
Slow
6:59
Run Total3r
Fast
38:22
Avg
41:55
Slow
46:10
Best Run3r
Fast
4:23
Avg
4:51
Slow
5:45
Workout Splits
SkiErg3r
Fast
4:15
Avg
4:28
Slow
4:55
Sled Push3r
Fast
1:43
Avg
2:16
Slow
2:51
Sled Pull3r
Fast
3:44
Avg
4:23
Slow
5:19
Burpee Broad Jump3r
Fast
4:48
Avg
7:25
Slow
11:05
Row3r
Fast
4:30
Avg
4:48
Slow
5:15
Farmers Carry3r
Fast
1:42
Avg
1:48
Slow
1:58
Sandbag Lunges3r
Fast
4:44
Avg
6:29
Slow
9:42
Wall Balls3r
Fast
5:30
Avg
7:33
Slow
10:53
Roxzone
Roxzone Time3r
Fast
8:12
Avg
10:03
Slow
13:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:04 | 3:34 | 3:53 | 3 |
| Run 2 | 4:23 | 4:51 | 5:45 | 3 |
| Run 3 | 4:24 | 5:13 | 5:48 | 3 |
| Run 4 | 4:33 | 5:17 | 6:13 | 3 |
| Run 5 | 4:49 | 5:23 | 6:22 | 3 |
| Run 6 | 4:45 | 6:07 | 7:21 | 3 |
| Run 7 | 4:40 | 5:21 | 6:00 | 3 |
| Run 8 | 4:45 | 6:09 | 6:59 | 3 |
| Run Total | 38:22 | 41:55 | 46:10 | 3 |
| Best Run | 4:23 | 4:51 | 5:45 | 3 |
| Workout Splits | ||||
| SkiErg | 4:15 | 4:28 | 4:55 | 3 |
| Sled Push | 1:43 | 2:16 | 2:51 | 3 |
| Sled Pull | 3:44 | 4:23 | 5:19 | 3 |
| Burpee Broad Jump | 4:48 | 7:25 | 11:05 | 3 |
| Row | 4:30 | 4:48 | 5:15 | 3 |
| Farmers Carry | 1:42 | 1:48 | 1:58 | 3 |
| Sandbag Lunges | 4:44 | 6:29 | 9:42 | 3 |
| Wall Balls | 5:30 | 7:33 | 10:53 | 3 |
| Roxzone | ||||
| Roxzone Time | 8:12 | 10:03 | 13:17 | 3 |