🇺🇸Grant Harris

USA

9 races|4 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-2:3959:08

London Excel 2025 · Dec 2025

Top 5%#5,317 / 151,661

🇬🇧LondonDec 25

🇬🇧CardiffMay 25

Avg 1:00:27·2 races

HYROX PRO DOUBLESMen

Cape Town 2026 · Apr 2026

Top 50%#10,788 / 25,076

🇿🇦Cape TownApr 26

🇿🇦Cape TownSep 24

Avg 1:13:06·2 races

HYROX DOUBLESMixed

Johannesburg I 2025 · Mar 2025

Top 50%#47,219 / 150,745

🇿🇦JohannesburgNov 25

🇿🇦Johannesburg IMar 25

Avg 1:22:36·2 races

HYROXMen

Phoenix 2026 · Jan 2026

Top 50%#82,959 / 277,238

🇺🇸PhoenixJan 26

🇿🇦JohannesburgNov 25

Avg 1:30:04·2 races

HYROX PROMen

Cape Town 2026 · Apr 2026

#49,017 / 54,219

🇿🇦Cape TownApr 26

Avg 1:46:50·1 race

Station Profile

vs 12,577 peers (1:01:30–1:15:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.4%

Farmers+9.8%

SkiErg+2.5%

Weaknesses

Sled Push-26.6%

Sled Pull-12.3%

Row-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:08:24	#45	#2
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:46:50	#159	#6
🇺🇸PhoenixHYROX	HYROX	Jan 2026	1:19:29	#415	#31
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	59:08	#258	#89
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:29:06	#233	#27
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:40:40	#265	#8
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:01:47	#134	#69
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:16:06	#36	#20
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Sep 2024	1:17:48	#16	#3

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

2:41

Avg

3:49

Slow

5:09

Run 29r

Fast

3:09

Avg

4:56

Slow

8:08

Run 39r

Fast

3:15

Avg

4:54

Slow

6:14

Run 49r

Fast

3:14

Avg

4:55

Slow

6:13

Run 59r

Fast

3:20

Avg

5:04

Slow

6:40

Run 69r

Fast

3:18

Avg

4:50

Slow

6:20

Run 78r

Fast

3:26

Avg

5:31

Slow

8:09

Run 89r

Fast

4:34

Avg

6:02

Slow

7:49

Run Total9r

Fast

26:53

Avg

39:05

Slow

49:17

Best Run9r

Fast

3:09

Avg

4:26

Slow

5:48

Workout Splits

SkiErg9r

Fast

3:38

Avg

4:07

Slow

4:32

Sled Push9r

Fast

1:26

Avg

2:42

Slow

4:56

Sled Pull9r

Fast

2:45

Avg

4:55

Slow

8:43

Burpee Broad Jump9r

Fast

2:21

Avg

3:59

Slow

6:25

Row9r

Fast

4:04

Avg

4:42

Slow

5:18

Farmers Carry9r

Fast

1:20

Avg

2:35

Slow

5:29

Sandbag Lunges9r

Fast

2:51

Avg

4:12

Slow

7:34

Wall Balls9r

Fast

3:46

Avg

5:32

Slow

10:28

Roxzone

Roxzone Time9r

Fast

3:24

Avg

8:05

Slow

16:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:41	3:49	5:09	9
Run 2	3:09	4:56	8:08	9
Run 3	3:15	4:54	6:14	9
Run 4	3:14	4:55	6:13	9
Run 5	3:20	5:04	6:40	9
Run 6	3:18	4:50	6:20	9
Run 7	3:26	5:31	8:09	8
Run 8	4:34	6:02	7:49	9
Run Total	26:53	39:05	49:17	9
Best Run	3:09	4:26	5:48	9
Workout Splits
SkiErg	3:38	4:07	4:32	9
Sled Push	1:26	2:42	4:56	9
Sled Pull	2:45	4:55	8:43	9
Burpee Broad Jump	2:21	3:59	6:25	9
Row	4:04	4:42	5:18	9
Farmers Carry	1:20	2:35	5:29	9
Sandbag Lunges	2:51	4:12	7:34	9
Wall Balls	3:46	5:32	10:28	9
Roxzone
Roxzone Time	3:24	8:05	16:32	9