๐ณ๐ฟGrant Febery
NZL
3 races|1 division|2 seasons|HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฆ๐บBrisbanePRO | 1:15:02 | #177 | |
| ๐ณ๐ฟAucklandPRO | 1:19:56 | #92 | |
| ๐ณ๐ฟAucklandPRO | 1:27:58 | #72 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:08
Avg
4:42
Slow
5:05
Run 23r
Fast
4:26
Avg
4:31
Slow
4:39
Run 33r
Fast
4:43
Avg
4:54
Slow
5:12
Run 43r
Fast
4:40
Avg
4:51
Slow
5:11
Run 53r
Fast
4:50
Avg
4:58
Slow
5:12
Run 63r
Fast
4:43
Avg
4:57
Slow
5:14
Run 73r
Fast
4:45
Avg
5:03
Slow
5:24
Run 83r
Fast
4:45
Avg
5:24
Slow
5:45
Run Total3r
Fast
36:57
Avg
39:19
Slow
41:20
Best Run3r
Fast
4:26
Avg
4:31
Slow
4:39
Workout Splits
SkiErg3r
Fast
4:09
Avg
4:13
Slow
4:20
Sled Push3r
Fast
2:50
Avg
3:07
Slow
3:26
Sled Pull3r
Fast
4:37
Avg
5:39
Slow
6:39
Burpee Broad Jump3r
Fast
4:19
Avg
5:13
Slow
6:25
Row3r
Fast
4:14
Avg
4:34
Slow
5:01
Farmers Carry3r
Fast
1:35
Avg
1:43
Slow
1:53
Sandbag Lunges3r
Fast
4:58
Avg
5:46
Slow
6:38
Wall Balls3r
Fast
5:00
Avg
5:47
Slow
6:52
Roxzone
Roxzone Time3r
Fast
4:48
Avg
5:37
Slow
6:04
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:08 | 4:42 | 5:05 | 3 |
| Run 2 | 4:26 | 4:31 | 4:39 | 3 |
| Run 3 | 4:43 | 4:54 | 5:12 | 3 |
| Run 4 | 4:40 | 4:51 | 5:11 | 3 |
| Run 5 | 4:50 | 4:58 | 5:12 | 3 |
| Run 6 | 4:43 | 4:57 | 5:14 | 3 |
| Run 7 | 4:45 | 5:03 | 5:24 | 3 |
| Run 8 | 4:45 | 5:24 | 5:45 | 3 |
| Run Total | 36:57 | 39:19 | 41:20 | 3 |
| Best Run | 4:26 | 4:31 | 4:39 | 3 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:13 | 4:20 | 3 |
| Sled Push | 2:50 | 3:07 | 3:26 | 3 |
| Sled Pull | 4:37 | 5:39 | 6:39 | 3 |
| Burpee Broad Jump | 4:19 | 5:13 | 6:25 | 3 |
| Row | 4:14 | 4:34 | 5:01 | 3 |
| Farmers Carry | 1:35 | 1:43 | 1:53 | 3 |
| Sandbag Lunges | 4:58 | 5:46 | 6:38 | 3 |
| Wall Balls | 5:00 | 5:47 | 6:52 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:48 | 5:37 | 6:04 | 3 |