🇮🇪Graham Mcguirk
IRL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
2:44
Avg
3:19
Slow
3:55
Run 22r
Fast
4:10
Avg
4:23
Slow
4:36
Run 32r
Fast
4:19
Avg
4:34
Slow
4:50
Run 42r
Fast
4:24
Avg
4:37
Slow
4:50
Run 52r
Fast
4:23
Avg
4:38
Slow
4:53
Run 62r
Fast
4:24
Avg
4:37
Slow
4:51
Run 72r
Fast
4:25
Avg
4:38
Slow
4:52
Run 82r
Fast
3:27
Avg
4:00
Slow
4:33
Run Total2r
Fast
34:30
Avg
34:44
Slow
34:59
Best Run2r
Fast
3:27
Avg
3:48
Slow
4:10
Workout Splits
SkiErg2r
Fast
4:13
Avg
4:26
Slow
4:39
Sled Push2r
Fast
1:29
Avg
2:10
Slow
2:51
Sled Pull2r
Fast
3:14
Avg
3:47
Slow
4:21
Burpee Broad Jump2r
Fast
4:03
Avg
4:46
Slow
5:30
Row2r
Fast
4:25
Avg
4:37
Slow
4:49
Farmers Carry2r
Fast
1:50
Avg
2:05
Slow
2:20
Sandbag Lunges2r
Fast
4:12
Avg
4:39
Slow
5:06
Wall Balls2r
Fast
7:27
Avg
8:15
Slow
9:03
Roxzone
Roxzone Time2r
Fast
3:16
Avg
4:07
Slow
4:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:44 | 3:19 | 3:55 | 2 |
| Run 2 | 4:10 | 4:23 | 4:36 | 2 |
| Run 3 | 4:19 | 4:34 | 4:50 | 2 |
| Run 4 | 4:24 | 4:37 | 4:50 | 2 |
| Run 5 | 4:23 | 4:38 | 4:53 | 2 |
| Run 6 | 4:24 | 4:37 | 4:51 | 2 |
| Run 7 | 4:25 | 4:38 | 4:52 | 2 |
| Run 8 | 3:27 | 4:00 | 4:33 | 2 |
| Run Total | 34:30 | 34:44 | 34:59 | 2 |
| Best Run | 3:27 | 3:48 | 4:10 | 2 |
| Workout Splits | ||||
| SkiErg | 4:13 | 4:26 | 4:39 | 2 |
| Sled Push | 1:29 | 2:10 | 2:51 | 2 |
| Sled Pull | 3:14 | 3:47 | 4:21 | 2 |
| Burpee Broad Jump | 4:03 | 4:46 | 5:30 | 2 |
| Row | 4:25 | 4:37 | 4:49 | 2 |
| Farmers Carry | 1:50 | 2:05 | 2:20 | 2 |
| Sandbag Lunges | 4:12 | 4:39 | 5:06 | 2 |
| Wall Balls | 7:27 | 8:15 | 9:03 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:16 | 4:07 | 4:58 | 2 |