🇿🇦Graham Jenneker

RSA

5 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

1:12:09

Cape Town 2025 · Jul 2025

Top 50%#58,977 / 151,666

🇿🇦Cape TownJul 25

1:12:09#107

Avg 1:12:09·1 race

HYROX PRO DOUBLESMen

1:12:12

Cape Town 2026 · Apr 2026

#14,474 / 25,076

🇿🇦Cape TownApr 26

1:12:12#61

Avg 1:12:12·1 race

HYROX PROMen

-6:371:23:02

Cape Town 2026 · Apr 2026

#29,543 / 54,219

🇿🇦Cape TownApr 26

1:23:02#76

🇿🇦Cape TownJul 25

1:32:37#98

🇿🇦Cape TownSep 24

1:29:39#53

Avg 1:28:26·3 races

Station Profile

vs 22,501 peers (1:14:42–1:31:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.7%

Wall Balls+14.8%

SkiErg+8.7%

Weaknesses

Running-9.8%

Row-1.9%

Sled Pull-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:12:12	#61	#11
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:23:02	#76	#10
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:12:09	#107	#12
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:32:37	#98	#15
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:29:39	#53	#13

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:14

Avg

3:48

Slow

4:40

Run 25r

Fast

4:41

Avg

5:06

Slow

6:13

Run 35r

Fast

4:55

Avg

5:11

Slow

5:37

Run 45r

Fast

5:02

Avg

5:25

Slow

5:57

Run 55r

Fast

4:59

Avg

5:31

Slow

6:02

Run 65r

Fast

5:02

Avg

5:21

Slow

5:48

Run 75r

Fast

4:54

Avg

5:14

Slow

5:33

Run 85r

Fast

5:15

Avg

6:02

Slow

6:49

Run Total5r

Fast

39:25

Avg

41:39

Slow

43:44

Best Run5r

Fast

4:41

Avg

4:51

Slow

4:57

Workout Splits

SkiErg5r

Fast

3:35

Avg

3:54

Slow

4:14

Sled Push5r

Fast

1:44

Avg

2:44

Slow

4:08

Sled Pull5r

Fast

3:03

Avg

6:01

Slow

8:09

Burpee Broad Jump5r

Fast

3:05

Avg

4:39

Slow

6:27

Row5r

Fast

4:21

Avg

4:45

Slow

5:06

Farmers Carry5r

Fast

1:34

Avg

2:06

Slow

2:37

Sandbag Lunges5r

Fast

3:10

Avg

4:26

Slow

5:21

Wall Balls5r

Fast

4:02

Avg

5:49

Slow

7:36

Roxzone

Roxzone Time5r

Fast

4:42

Avg

5:54

Slow

7:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	3:48	4:40	5
Run 2	4:41	5:06	6:13	5
Run 3	4:55	5:11	5:37	5
Run 4	5:02	5:25	5:57	5
Run 5	4:59	5:31	6:02	5
Run 6	5:02	5:21	5:48	5
Run 7	4:54	5:14	5:33	5
Run 8	5:15	6:02	6:49	5
Run Total	39:25	41:39	43:44	5
Best Run	4:41	4:51	4:57	5
Workout Splits
SkiErg	3:35	3:54	4:14	5
Sled Push	1:44	2:44	4:08	5
Sled Pull	3:03	6:01	8:09	5
Burpee Broad Jump	3:05	4:39	6:27	5
Row	4:21	4:45	5:06	5
Farmers Carry	1:34	2:06	2:37	5
Sandbag Lunges	3:10	4:26	5:21	5
Wall Balls	4:02	5:49	7:36	5
Roxzone
Roxzone Time	4:42	5:54	7:26	5