🇺🇸Graham Hankin
USA
8 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO
HYROX TEAM RELAYMixed
New York 2023 · Jun 2023
Top 25%#1,332 / 12,727
🇺🇸New YorkJun 23
1:05:15#2
Avg 1:05:15·1 race
HYROX PROMen
-3:461:09:14
Manchester 2023 · Jan 2023
Top 25%#8,998 / 53,208
Avg 1:12:43·5 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸ChicagoDOUBLES | 59:58 | #22 | |
| 🇦🇹ViennaDOUBLES | 2:05:56 | #654 | |
| 🇺🇸New YorkTEAM RELAY | 1:05:15 | #2 | |
| 🇬🇧ManchesterPRO | 1:09:34 | #135 | |
| 🇬🇧ManchesterPRO | 1:09:14 | #8 | |
| 🇺🇸DallasPRO | 1:15:32 | #15 | |
| 🇺🇸New YorkPRO | 1:13:00 | #4 | |
| 🇩🇪HamburgPRO | 1:16:17 | #20 |
Performance Over Time
HYROX PRO
HYROX TEAM RELAY
HYROX DOUBLES
Split Analysis
Running Splits
Run 18r
Fast
3:02
Avg
4:38
Slow
10:34
Run 28r
Fast
3:49
Avg
4:54
Slow
10:46
Run 38r
Fast
4:14
Avg
5:24
Slow
11:40
Run 48r
Fast
3:43
Avg
5:11
Slow
11:03
Run 58r
Fast
4:22
Avg
5:30
Slow
11:45
Run 68r
Fast
4:15
Avg
5:10
Slow
10:18
Run 78r
Fast
4:04
Avg
5:06
Slow
10:19
Run 88r
Fast
4:27
Avg
5:43
Slow
12:38
Run Total8r
Fast
32:49
Avg
41:35
Slow
1:29:00
Best Run8r
Fast
3:19
Avg
4:33
Slow
10:18
Workout Splits
SkiErg8r
Fast
3:44
Avg
4:03
Slow
4:19
Sled Push8r
Fast
1:29
Avg
3:09
Slow
5:57
Sled Pull8r
Fast
2:40
Avg
4:45
Slow
6:59
Burpee Broad Jump8r
Fast
2:29
Avg
3:49
Slow
5:00
Row8r
Fast
4:07
Avg
4:27
Slow
5:29
Farmers Carry8r
Fast
1:15
Avg
1:47
Slow
2:09
Sandbag Lunges8r
Fast
2:52
Avg
4:04
Slow
5:45
Wall Balls8r
Fast
3:14
Avg
4:40
Slow
6:02
Roxzone
Roxzone Time8r
Fast
2:41
Avg
4:32
Slow
8:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:02 | 4:38 | 10:34 | 8 |
| Run 2 | 3:49 | 4:54 | 10:46 | 8 |
| Run 3 | 4:14 | 5:24 | 11:40 | 8 |
| Run 4 | 3:43 | 5:11 | 11:03 | 8 |
| Run 5 | 4:22 | 5:30 | 11:45 | 8 |
| Run 6 | 4:15 | 5:10 | 10:18 | 8 |
| Run 7 | 4:04 | 5:06 | 10:19 | 8 |
| Run 8 | 4:27 | 5:43 | 12:38 | 8 |
| Run Total | 32:49 | 41:35 | 1:29:00 | 8 |
| Best Run | 3:19 | 4:33 | 10:18 | 8 |
| Workout Splits | ||||
| SkiErg | 3:44 | 4:03 | 4:19 | 8 |
| Sled Push | 1:29 | 3:09 | 5:57 | 8 |
| Sled Pull | 2:40 | 4:45 | 6:59 | 8 |
| Burpee Broad Jump | 2:29 | 3:49 | 5:00 | 8 |
| Row | 4:07 | 4:27 | 5:29 | 8 |
| Farmers Carry | 1:15 | 1:47 | 2:09 | 8 |
| Sandbag Lunges | 2:52 | 4:04 | 5:45 | 8 |
| Wall Balls | 3:14 | 4:40 | 6:02 | 8 |
| Roxzone | ||||
| Roxzone Time | 2:41 | 4:32 | 8:53 | 8 |