🇮🇪graham english

IRL

10 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMen

Dublin 2025 · Nov 2025

Top 10%#411 / 7,556

🇮🇪DublinNov 25

Avg 55:22·1 race

HYROX DOUBLESMen

Katowice 2026 · Feb 2026

Top 5%#7,477 / 150,467

🇵🇱KatowiceFeb 26

🇪🇸BarcelonaApr 25

🇪🇸MalagaMar 25

Avg 1:03:35·3 races

HYROX TEAM RELAYMixed

Barcelona 2025 · Apr 2025

Top 5%#577 / 12,727

🇪🇸BarcelonaApr 25

Avg 1:00:31·1 race

HYROXMen

Bilbao 2026 · Feb 2026

Top 5%#10,079 / 275,788

🇪🇸BilbaoFeb 26

🇮🇪DublinNov 25

🇪🇸BilbaoFeb 25

🇮🇪DublinNov 24

Avg 1:12:10·4 races

HYROX DOUBLESMixed

Katowice 2025 · Feb 2025

Top 10%#12,097 / 150,170

🇵🇱KatowiceFeb 25

Avg 1:06:41·1 race

Station Profile

vs 35,290 peers (59:12–1:12:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+22.7%

Farmers+10.0%

Burpees+9.0%

Weaknesses

SkiErg-4.6%

Running-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2026	1:00:12	#46	#6
🇪🇸BilbaoHYROX	HYROX	Feb 2026	1:05:47	#165	#60
🇮🇪DublinTEAM RELAY	HYROX TEAM RELAY	Nov 2025	55:22	#14	--
🇮🇪DublinHYROX	HYROX	Nov 2025	1:08:08	#265	#59
🇪🇸BarcelonaTEAM RELAY	HYROX TEAM RELAY	Apr 2025	1:00:31	#5	--
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:07:09	#312	#159
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:03:24	#151	#72
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2025	1:06:41	#41	#21
🇪🇸BilbaoHYROX	HYROX	Feb 2025	1:13:42	#274	#49
🇮🇪DublinHYROX	HYROX	Nov 2024	1:21:04	#723	#114

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 110r

Fast

1:52

Avg

3:32

Slow

4:45

Run 210r

Fast

3:40

Avg

4:14

Slow

4:52

Run 310r

Fast

3:41

Avg

4:21

Slow

5:06

Run 410r

Fast

3:51

Avg

4:22

Slow

5:20

Run 510r

Fast

3:34

Avg

4:28

Slow

5:35

Run 610r

Fast

3:53

Avg

4:26

Slow

5:14

Run 710r

Fast

3:50

Avg

4:28

Slow

5:19

Run 810r

Fast

2:41

Avg

4:29

Slow

5:38

Run Total9r

Fast

27:48

Avg

34:06

Slow

40:07

Best Run9r

Fast

2:41

Avg

3:55

Slow

4:52

Workout Splits

SkiErg10r

Fast

3:45

Avg

4:07

Slow

4:31

Sled Push10r

Fast

1:23

Avg

2:13

Slow

3:19

Sled Pull10r

Fast

2:22

Avg

3:19

Slow

4:46

Burpee Broad Jump10r

Fast

2:17

Avg

3:45

Slow

6:38

Row10r

Fast

4:01

Avg

4:21

Slow

4:54

Farmers Carry10r

Fast

1:25

Avg

1:40

Slow

1:52

Sandbag Lunges10r

Fast

2:09

Avg

3:24

Slow

4:47

Wall Balls10r

Fast

3:35

Avg

4:51

Slow

6:37

Roxzone

Roxzone Time9r

Fast

2:48

Avg

4:15

Slow

7:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:52	3:32	4:45	10
Run 2	3:40	4:14	4:52	10
Run 3	3:41	4:21	5:06	10
Run 4	3:51	4:22	5:20	10
Run 5	3:34	4:28	5:35	10
Run 6	3:53	4:26	5:14	10
Run 7	3:50	4:28	5:19	10
Run 8	2:41	4:29	5:38	10
Run Total	27:48	34:06	40:07	9
Best Run	2:41	3:55	4:52	9
Workout Splits
SkiErg	3:45	4:07	4:31	10
Sled Push	1:23	2:13	3:19	10
Sled Pull	2:22	3:19	4:46	10
Burpee Broad Jump	2:17	3:45	6:38	10
Row	4:01	4:21	4:54	10
Farmers Carry	1:25	1:40	1:52	10
Sandbag Lunges	2:09	3:24	4:47	10
Wall Balls	3:35	4:51	6:37	10
Roxzone
Roxzone Time	2:48	4:15	7:18	9