🇦🇺Graeme Woods

AUS

6 races|1 division|2 seasons|HYROX

HYROXMen

Doha 2024 · May 2024

#150,013 / 283,405

🇸🇬SingaporeJun 25

🇦🇪SharjahApr 25

🇦🇺MelbourneDec 24

🇦🇺MelbourneDec 24

🇫🇷NiceJun 24

🇶🇦DohaMay 24

Avg 1:32:13·6 races

Station Profile

HYROX · Men

vs 114,401 peers (1:19:39–1:37:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+18.4%

Sled Pull+15.5%

Sled Push+15.0%

Weaknesses

Wall Balls-43.8%

Burpees-5.4%

SkiErg-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:39:00	#722	#2
🇦🇪SharjahHYROX	HYROX	Apr 2025	1:28:53	#355	#2
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:28:37	#1520	#6
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:29:22	#1576	#7
🇫🇷NiceHYROX	HYROX	Jun 2024	1:39:01	#34	#25
🇶🇦DohaHYROX	HYROX	May 2024	1:28:25	#155	#1

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

2:56

Avg

4:07

Slow

5:00

Run 26r

Fast

4:22

Avg

4:45

Slow

4:56

Run 36r

Fast

4:37

Avg

4:57

Slow

5:24

Run 46r

Fast

4:53

Avg

5:03

Slow

5:20

Run 56r

Fast

5:01

Avg

5:15

Slow

5:27

Run 66r

Fast

4:52

Avg

5:08

Slow

5:20

Run 76r

Fast

4:54

Avg

5:15

Slow

5:37

Run 86r

Fast

5:34

Avg

6:11

Slow

6:46

Run Total6r

Fast

39:32

Avg

40:41

Slow

42:16

Best Run6r

Fast

4:22

Avg

4:45

Slow

4:56

Workout Splits

SkiErg6r

Fast

4:45

Avg

4:50

Slow

5:01

Sled Push6r

Fast

2:24

Avg

2:52

Slow

3:27

Sled Pull6r

Fast

3:55

Avg

5:33

Slow

7:14

Burpee Broad Jump6r

Fast

5:59

Avg

7:39

Slow

10:01

Row6r

Fast

5:00

Avg

5:11

Slow

5:22

Farmers Carry6r

Fast

1:50

Avg

2:04

Slow

2:25

Sandbag Lunges6r

Fast

4:53

Avg

6:05

Slow

7:06

Wall Balls6r

Fast

8:27

Avg

10:00

Slow

14:31

Roxzone

Roxzone Time6r

Fast

6:06

Avg

7:20

Slow

8:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	4:07	5:00	6
Run 2	4:22	4:45	4:56	6
Run 3	4:37	4:57	5:24	6
Run 4	4:53	5:03	5:20	6
Run 5	5:01	5:15	5:27	6
Run 6	4:52	5:08	5:20	6
Run 7	4:54	5:15	5:37	6
Run 8	5:34	6:11	6:46	6
Run Total	39:32	40:41	42:16	6
Best Run	4:22	4:45	4:56	6
Workout Splits
SkiErg	4:45	4:50	5:01	6
Sled Push	2:24	2:52	3:27	6
Sled Pull	3:55	5:33	7:14	6
Burpee Broad Jump	5:59	7:39	10:01	6
Row	5:00	5:11	5:22	6
Farmers Carry	1:50	2:04	2:25	6
Sandbag Lunges	4:53	6:05	7:06	6
Wall Balls	8:27	10:00	14:31	6
Roxzone
Roxzone Time	6:06	7:20	8:58	6