🇺🇸Gracye Rioux
USA
2 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
3:46
Avg
3:57
Slow
4:09
Run 22r
Fast
3:38
Avg
3:47
Slow
3:56
Run 32r
Fast
3:59
Avg
4:13
Slow
4:28
Run 42r
Fast
4:01
Avg
4:11
Slow
4:22
Run 52r
Fast
3:55
Avg
4:14
Slow
4:33
Run 62r
Fast
3:50
Avg
4:06
Slow
4:22
Run 72r
Fast
3:56
Avg
4:07
Slow
4:19
Run 82r
Fast
4:17
Avg
4:25
Slow
4:33
Run Total2r
Fast
31:18
Avg
33:00
Slow
34:42
Best Run2r
Fast
3:38
Avg
3:47
Slow
3:56
Workout Splits
SkiErg2r
Fast
4:49
Avg
4:59
Slow
5:10
Sled Push2r
Fast
2:20
Avg
3:21
Slow
4:22
Sled Pull2r
Fast
4:37
Avg
5:13
Slow
5:49
Burpee Broad Jump2r
Fast
4:02
Avg
4:31
Slow
5:00
Row2r
Fast
5:03
Avg
5:11
Slow
5:19
Farmers Carry2r
Fast
2:08
Avg
2:10
Slow
2:13
Sandbag Lunges2r
Fast
3:52
Avg
4:05
Slow
4:19
Wall Balls2r
Fast
4:38
Avg
4:46
Slow
4:54
Roxzone
Roxzone Time2r
Fast
3:26
Avg
4:11
Slow
4:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:46 | 3:57 | 4:09 | 2 |
| Run 2 | 3:38 | 3:47 | 3:56 | 2 |
| Run 3 | 3:59 | 4:13 | 4:28 | 2 |
| Run 4 | 4:01 | 4:11 | 4:22 | 2 |
| Run 5 | 3:55 | 4:14 | 4:33 | 2 |
| Run 6 | 3:50 | 4:06 | 4:22 | 2 |
| Run 7 | 3:56 | 4:07 | 4:19 | 2 |
| Run 8 | 4:17 | 4:25 | 4:33 | 2 |
| Run Total | 31:18 | 33:00 | 34:42 | 2 |
| Best Run | 3:38 | 3:47 | 3:56 | 2 |
| Workout Splits | ||||
| SkiErg | 4:49 | 4:59 | 5:10 | 2 |
| Sled Push | 2:20 | 3:21 | 4:22 | 2 |
| Sled Pull | 4:37 | 5:13 | 5:49 | 2 |
| Burpee Broad Jump | 4:02 | 4:31 | 5:00 | 2 |
| Row | 5:03 | 5:11 | 5:19 | 2 |
| Farmers Carry | 2:08 | 2:10 | 2:13 | 2 |
| Sandbag Lunges | 3:52 | 4:05 | 4:19 | 2 |
| Wall Balls | 4:38 | 4:46 | 4:54 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:26 | 4:11 | 4:57 | 2 |