Hyranking

🇮🇪Gracious Van Den Berg-Slowey

IRL

13 races|5 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX PRO
HYROX TEAM RELAYMixed
55:48
Dublin 2025 · Nov 2025
Top 5%#144 / 12,727
🇮🇪DublinNov 25
55:48#4
Avg 55:48·1 race
HYROX DOUBLESWomen
1:02:45
Manchester 2026 · Jan 2026
Top 1%#478 / 147,770
🇬🇧ManchesterJan 26
1:02:45#9
🇬🇧BirminghamOct 24
1:15:16#195
Avg 1:09:00·2 races
HYROX PRO DOUBLESWomen
1:03:06
Turin 2026 · Jan 2026
Top 5%#449 / 14,727
🇮🇹TurinJan 26
1:03:06#4
🇮🇪DublinNov 25
1:27:07#181
Avg 1:15:06·2 races
HYROX DOUBLESMixed
1:03:17
Glasgow 2026 · Mar 2026
Top 5%#5,670 / 150,170
🇬🇧GlasgowMar 26
1:03:17#73
🇮🇪DublinNov 24
1:26:02#588
Avg 1:14:39·2 races
HYROXWomen
1:10:17
Glasgow 2026 · Mar 2026
Top 5%#2,834 / 143,620
🇬🇧GlasgowMar 26
1:10:17#27
🇳🇱RotterdamApr 24
1:24:44#135
Avg 1:17:30·2 races
HYROX PROWomen
1:20:08
Birmingham 2025 · Oct 2025
Top 50%#7,324 / 23,321
🇮🇪DublinNov 25
1:21:56#97
🇬🇧BirminghamOct 25
1:20:08#91
🇬🇧CardiffMay 25
1:21:59#49
🇳🇱RotterdamFeb 25
1:25:23#40
Avg 1:22:21·4 races

Station Profile

vs 9,958 peers (1:12:07–1:28:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+11.8%
Burpees+4.2%
Row+3.2%

Weaknesses

Sled Push-36.8%
Wall Balls-9.6%
Sled Pull-0.2%

Race History

EventTimeRank
🇬🇧GlasgowDOUBLES1:03:17#73
🇬🇧GlasgowHYROX1:10:17#27
🇮🇹TurinPRO DOUBLES1:03:06#4
🇬🇧ManchesterDOUBLES1:02:45#9
🇮🇪DublinTEAM RELAY55:48#4
🇮🇪DublinPRO DOUBLES1:27:07#181
🇮🇪DublinPRO1:21:56#97
🇬🇧BirminghamPRO1:20:08#91
🇬🇧CardiffPRO1:21:59#49
🇳🇱RotterdamPRO1:25:23#40
🇮🇪DublinDOUBLES1:26:02#588
🇬🇧BirminghamDOUBLES1:15:16#195
🇳🇱RotterdamHYROX1:24:44#135

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 113r
Fast
2:37
Avg
3:54
Slow
5:32
Run 213r
Fast
4:02
Avg
4:48
Slow
6:33
Run 313r
Fast
3:49
Avg
5:16
Slow
7:19
Run 413r
Fast
3:49
Avg
5:17
Slow
7:53
Run 513r
Fast
4:21
Avg
5:22
Slow
7:33
Run 613r
Fast
4:05
Avg
5:16
Slow
7:37
Run 713r
Fast
3:57
Avg
5:21
Slow
7:48
Run 813r
Fast
2:46
Avg
4:53
Slow
6:22
Run Total13r
Fast
29:29
Avg
40:08
Slow
52:39
Best Run13r
Fast
2:46
Avg
4:21
Slow
5:22
Workout Splits
SkiErg13r
Fast
3:56
Avg
4:26
Slow
4:47
Sled Push13r
Fast
1:24
Avg
2:33
Slow
5:00
Sled Pull13r
Fast
2:38
Avg
4:10
Slow
6:32
Burpee Broad Jump13r
Fast
1:58
Avg
3:49
Slow
5:10
Row13r
Fast
4:21
Avg
4:41
Slow
4:58
Farmers Carry13r
Fast
1:19
Avg
2:00
Slow
3:15
Sandbag Lunges13r
Fast
2:26
Avg
3:40
Slow
5:00
Wall Balls13r
Fast
3:36
Avg
5:09
Slow
8:08
Roxzone
Roxzone Time13r
Fast
2:51
Avg
4:36
Slow
6:23