🇦🇺Grace Williams

AUS

6 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Manchester 2025 · Jan 2025

Top 25%#16,326 / 151,076

🇬🇧ManchesterJan 25

Avg 1:08:16·1 race

HYROX TEAM RELAYWomen

Brisbane 2026 · Apr 2026

Top 10%#592 / 10,138

🇦🇺BrisbaneApr 26

Avg 1:10:35·1 race

HYROXWomen

Sydney 2025 · Jul 2025

Top 50%#43,932 / 144,501

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 25

🇦🇺SydneyJul 25

🇦🇺BrisbaneMar 25

Avg 1:30:43·4 races

Station Profile

vs 60,302 peers (1:18:00–1:35:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+14.9%

Farmers+4.8%

Sled Push+2.5%

Weaknesses

Sled Pull-36.9%

Burpees-30.9%

Wall Balls-30.4%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:10:35	#14	--
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:26:40	#341	#60
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:28:01	#711	#127
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:26:37	#551	#94
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:41:35	#628	#118
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:08:16	#142	#52

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 16r

Fast

2:19

Avg

3:16

Slow

3:56

Run 26r

Fast

3:51

Avg

4:24

Slow

5:03

Run 36r

Fast

4:34

Avg

4:52

Slow

5:34

Run 46r

Fast

4:04

Avg

4:46

Slow

5:43

Run 56r

Fast

4:13

Avg

4:53

Slow

5:51

Run 66r

Fast

4:19

Avg

4:46

Slow

5:21

Run 76r

Fast

4:29

Avg

4:54

Slow

5:27

Run 86r

Fast

4:53

Avg

5:19

Slow

6:05

Run Total6r

Fast

34:47

Avg

37:10

Slow

41:07

Best Run6r

Fast

3:21

Avg

4:07

Slow

5:03

Workout Splits

SkiErg6r

Fast

3:58

Avg

4:57

Slow

5:35

Sled Push6r

Fast

1:27

Avg

2:25

Slow

3:04

Sled Pull6r

Fast

3:30

Avg

6:29

Slow

9:02

Burpee Broad Jump6r

Fast

3:07

Avg

7:17

Slow

12:41

Row6r

Fast

4:31

Avg

5:25

Slow

6:55

Farmers Carry6r

Fast

1:17

Avg

1:54

Slow

2:43

Sandbag Lunges6r

Fast

3:58

Avg

4:39

Slow

6:31

Wall Balls6r

Fast

4:18

Avg

6:55

Slow

8:48

Roxzone

Roxzone Time6r

Fast

5:20

Avg

6:47

Slow

7:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:19	3:16	3:56	6
Run 2	3:51	4:24	5:03	6
Run 3	4:34	4:52	5:34	6
Run 4	4:04	4:46	5:43	6
Run 5	4:13	4:53	5:51	6
Run 6	4:19	4:46	5:21	6
Run 7	4:29	4:54	5:27	6
Run 8	4:53	5:19	6:05	6
Run Total	34:47	37:10	41:07	6
Best Run	3:21	4:07	5:03	6
Workout Splits
SkiErg	3:58	4:57	5:35	6
Sled Push	1:27	2:25	3:04	6
Sled Pull	3:30	6:29	9:02	6
Burpee Broad Jump	3:07	7:17	12:41	6
Row	4:31	5:25	6:55	6
Farmers Carry	1:17	1:54	2:43	6
Sandbag Lunges	3:58	4:39	6:31	6
Wall Balls	4:18	6:55	8:48	6
Roxzone
Roxzone Time	5:20	6:47	7:59	6