🇬🇧Grace Susans
GBR
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:56
Avg
4:36
Slow
5:17
Run 22r
Fast
5:00
Avg
5:15
Slow
5:30
Run 32r
Fast
5:02
Avg
5:25
Slow
5:49
Run 42r
Fast
5:07
Avg
5:35
Slow
6:04
Run 52r
Fast
5:06
Avg
5:34
Slow
6:03
Run 62r
Fast
5:47
Avg
6:19
Slow
6:52
Run 72r
Fast
5:33
Avg
5:51
Slow
6:10
Run 82r
Fast
8:03
Avg
8:38
Slow
9:13
Run Total2r
Fast
43:31
Avg
47:12
Slow
50:54
Best Run2r
Fast
5:00
Avg
5:15
Slow
5:30
Workout Splits
SkiErg2r
Fast
5:00
Avg
5:16
Slow
5:32
Sled Push2r
Fast
2:35
Avg
2:40
Slow
2:45
Sled Pull2r
Fast
5:55
Avg
6:10
Slow
6:25
Burpee Broad Jump2r
Fast
8:28
Avg
9:00
Slow
9:32
Row2r
Fast
5:11
Avg
5:20
Slow
5:29
Farmers Carry2r
Fast
2:48
Avg
2:49
Slow
2:51
Sandbag Lunges2r
Fast
6:52
Avg
7:53
Slow
8:55
Wall Balls2r
Fast
7:29
Avg
8:56
Slow
10:23
Roxzone
Roxzone Time2r
Fast
6:35
Avg
11:04
Slow
15:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:56 | 4:36 | 5:17 | 2 |
| Run 2 | 5:00 | 5:15 | 5:30 | 2 |
| Run 3 | 5:02 | 5:25 | 5:49 | 2 |
| Run 4 | 5:07 | 5:35 | 6:04 | 2 |
| Run 5 | 5:06 | 5:34 | 6:03 | 2 |
| Run 6 | 5:47 | 6:19 | 6:52 | 2 |
| Run 7 | 5:33 | 5:51 | 6:10 | 2 |
| Run 8 | 8:03 | 8:38 | 9:13 | 2 |
| Run Total | 43:31 | 47:12 | 50:54 | 2 |
| Best Run | 5:00 | 5:15 | 5:30 | 2 |
| Workout Splits | ||||
| SkiErg | 5:00 | 5:16 | 5:32 | 2 |
| Sled Push | 2:35 | 2:40 | 2:45 | 2 |
| Sled Pull | 5:55 | 6:10 | 6:25 | 2 |
| Burpee Broad Jump | 8:28 | 9:00 | 9:32 | 2 |
| Row | 5:11 | 5:20 | 5:29 | 2 |
| Farmers Carry | 2:48 | 2:49 | 2:51 | 2 |
| Sandbag Lunges | 6:52 | 7:53 | 8:55 | 2 |
| Wall Balls | 7:29 | 8:56 | 10:23 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:35 | 11:04 | 15:34 | 2 |