🇺🇸Grace Essien

USA

1 race|1 division|1 season|HYROX

HYROXWomen

Houston 2026 · Mar 2026

#93,726 / 144,501

🇺🇸HoustonMar 26

Avg 1:41:08·1 race

Station Profile

HYROX · Women

vs 54,713 peers (1:31:03–1:51:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+24.3%

Sandbag+21.1%

Farmers+12.4%

Weaknesses

Sled Pull-13.3%

Running-9.3%

Row-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:41:08	#495	#113

Split Analysis

Running Splits

Run 11r

Fast

6:26

Avg

6:26

Slow

6:26

Run 21r

Fast

8:47

Avg

8:47

Slow

8:47

Run 31r

Fast

6:02

Avg

6:02

Slow

6:02

Run 41r

Fast

6:20

Avg

6:20

Slow

6:20

Run 51r

Fast

6:31

Avg

6:31

Slow

6:31

Run 61r

Fast

6:22

Avg

6:22

Slow

6:22

Run 71r

Fast

6:12

Avg

6:12

Slow

6:12

Run 81r

Fast

7:11

Avg

7:11

Slow

7:11

Run Total1r

Fast

53:47

Avg

53:47

Slow

53:47

Best Run1r

Fast

6:02

Avg

6:02

Slow

6:02

Workout Splits

SkiErg1r

Fast

5:14

Avg

5:14

Slow

5:14

Sled Push1r

Fast

2:50

Avg

2:50

Slow

2:50

Sled Pull1r

Fast

7:07

Avg

7:07

Slow

7:07

Burpee Broad Jump1r

Fast

5:28

Avg

5:28

Slow

5:28

Row1r

Fast

5:38

Avg

5:38

Slow

5:38

Farmers Carry1r

Fast

2:09

Avg

2:09

Slow

2:09

Sandbag Lunges1r

Fast

4:22

Avg

4:22

Slow

4:22

Wall Balls1r

Fast

6:53

Avg

6:53

Slow

6:53

Roxzone

Roxzone Time1r

Fast

7:44

Avg

7:44

Slow

7:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:26	6:26	6:26	1
Run 2	8:47	8:47	8:47	1
Run 3	6:02	6:02	6:02	1
Run 4	6:20	6:20	6:20	1
Run 5	6:31	6:31	6:31	1
Run 6	6:22	6:22	6:22	1
Run 7	6:12	6:12	6:12	1
Run 8	7:11	7:11	7:11	1
Run Total	53:47	53:47	53:47	1
Best Run	6:02	6:02	6:02	1
Workout Splits
SkiErg	5:14	5:14	5:14	1
Sled Push	2:50	2:50	2:50	1
Sled Pull	7:07	7:07	7:07	1
Burpee Broad Jump	5:28	5:28	5:28	1
Row	5:38	5:38	5:38	1
Farmers Carry	2:09	2:09	2:09	1
Sandbag Lunges	4:22	4:22	4:22	1
Wall Balls	6:53	6:53	6:53	1
Roxzone
Roxzone Time	7:44	7:44	7:44	1