🇬🇧Grace Cardwell

GBR

5 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROXWomen

Manchester 2026 · Jan 2026

Top 1%#1,107 / 143,856

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇳🇴OsloSep 25

Avg 1:09:03·3 races

HYROX DOUBLESMixed

Birmingham 2025 · Oct 2025

Top 25%#22,478 / 150,321

🇬🇧BirminghamOct 25

Avg 1:10:13·1 race

HYROX DOUBLESWomen

Birmingham 2025 · Oct 2025

Top 25%#26,828 / 148,103

🇬🇧BirminghamOct 25

Avg 1:17:01·1 race

Station Profile

vs 7,720 peers (1:00:47–1:14:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.1%

Sled Pull+3.4%

Row+1.2%

Weaknesses

Farmers-13.5%

Sled Push-13.0%

Wall Balls-11.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:07:33	#73	#11
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:07:33	#11	#2
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:17:01	#524	#91
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:10:13	#416	#35
🇳🇴OsloHYROX	HYROX	Sep 2025	1:12:05	#24	#5

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:51

Avg

4:15

Slow

6:16

Run 25r

Fast

3:39

Avg

4:13

Slow

5:07

Run 35r

Fast

3:44

Avg

4:28

Slow

5:06

Run 45r

Fast

3:47

Avg

4:23

Slow

5:09

Run 55r

Fast

3:52

Avg

4:31

Slow

5:15

Run 65r

Fast

3:50

Avg

4:27

Slow

5:10

Run 75r

Fast

3:44

Avg

4:21

Slow

5:07

Run 85r

Fast

3:28

Avg

4:22

Slow

5:13

Run Total5r

Fast

31:25

Avg

34:59

Slow

42:16

Best Run5r

Fast

3:28

Avg

3:59

Slow

5:06

Workout Splits

SkiErg5r

Fast

4:36

Avg

5:02

Slow

5:28

Sled Push5r

Fast

1:38

Avg

2:15

Slow

2:31

Sled Pull5r

Fast

3:51

Avg

4:34

Slow

5:26

Burpee Broad Jump5r

Fast

3:01

Avg

4:11

Slow

4:58

Row5r

Fast

4:39

Avg

4:53

Slow

5:08

Farmers Carry5r

Fast

1:33

Avg

1:56

Slow

2:19

Sandbag Lunges5r

Fast

3:26

Avg

3:43

Slow

4:04

Wall Balls5r

Fast

4:19

Avg

4:40

Slow

5:43

Roxzone

Roxzone Time5r

Fast

3:46

Avg

4:39

Slow

5:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:51	4:15	6:16	5
Run 2	3:39	4:13	5:07	5
Run 3	3:44	4:28	5:06	5
Run 4	3:47	4:23	5:09	5
Run 5	3:52	4:31	5:15	5
Run 6	3:50	4:27	5:10	5
Run 7	3:44	4:21	5:07	5
Run 8	3:28	4:22	5:13	5
Run Total	31:25	34:59	42:16	5
Best Run	3:28	3:59	5:06	5
Workout Splits
SkiErg	4:36	5:02	5:28	5
Sled Push	1:38	2:15	2:31	5
Sled Pull	3:51	4:34	5:26	5
Burpee Broad Jump	3:01	4:11	4:58	5
Row	4:39	4:53	5:08	5
Farmers Carry	1:33	1:56	2:19	5
Sandbag Lunges	3:26	3:43	4:04	5
Wall Balls	4:19	4:40	5:43	5
Roxzone
Roxzone Time	3:46	4:39	5:29	5