🇸🇬Grace Cai

SIN

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:36:51

Singapore Expo 2025 · Nov 2025

#113,277 / 149,287

🇸🇬SingaporeNov 25

1:36:51#317

Avg 1:36:51·1 race

HYROXWomen

1:41:40

Bangkok 2026 · Mar 2026

#95,151 / 144,505

🇸🇬SingaporeApr 26

1:52:07#337

🇹🇭BangkokMar 26

1:41:40#427

Avg 1:46:53·2 races

Station Profile

vs 54,084 peers (1:31:30–1:51:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+14.3%

SkiErg+3.5%

Row+2.1%

Weaknesses

Farmers-59.0%

Burpees-39.2%

Sled Pull-16.5%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:52:07	#337	#2
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:41:40	#427	#3
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:36:51	#317	#4

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:56

Avg

5:13

Slow

7:07

Run 23r

Fast

4:48

Avg

5:29

Slow

5:56

Run 33r

Fast

4:39

Avg

5:46

Slow

6:22

Run 43r

Fast

4:45

Avg

5:55

Slow

6:32

Run 53r

Fast

4:53

Avg

6:11

Slow

7:06

Run 63r

Fast

4:56

Avg

5:58

Slow

6:42

Run 73r

Fast

4:54

Avg

6:02

Slow

6:45

Run 83r

Fast

6:21

Avg

7:01

Slow

7:48

Run Total3r

Fast

42:21

Avg

47:35

Slow

50:13

Best Run3r

Fast

4:39

Avg

5:26

Slow

5:56

Workout Splits

SkiErg3r

Fast

4:55

Avg

5:08

Slow

5:21

Sled Push3r

Fast

2:32

Avg

3:12

Slow

4:00

Sled Pull3r

Fast

5:37

Avg

6:33

Slow

7:21

Burpee Broad Jump3r

Fast

5:26

Avg

9:00

Slow

11:27

Row3r

Fast

5:21

Avg

5:32

Slow

5:45

Farmers Carry3r

Fast

1:37

Avg

2:50

Slow

3:55

Sandbag Lunges3r

Fast

4:39

Avg

5:45

Slow

6:41

Wall Balls3r

Fast

6:50

Avg

8:18

Slow

9:24

Roxzone

Roxzone Time3r

Fast

7:55

Avg

9:41

Slow

11:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:56	5:13	7:07	3
Run 2	4:48	5:29	5:56	3
Run 3	4:39	5:46	6:22	3
Run 4	4:45	5:55	6:32	3
Run 5	4:53	6:11	7:06	3
Run 6	4:56	5:58	6:42	3
Run 7	4:54	6:02	6:45	3
Run 8	6:21	7:01	7:48	3
Run Total	42:21	47:35	50:13	3
Best Run	4:39	5:26	5:56	3
Workout Splits
SkiErg	4:55	5:08	5:21	3
Sled Push	2:32	3:12	4:00	3
Sled Pull	5:37	6:33	7:21	3
Burpee Broad Jump	5:26	9:00	11:27	3
Row	5:21	5:32	5:45	3
Farmers Carry	1:37	2:50	3:55	3
Sandbag Lunges	4:39	5:45	6:41	3
Wall Balls	6:50	8:18	9:24	3
Roxzone
Roxzone Time	7:55	9:41	11:28	3