π²πΎGordon Ling
MAS
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΈπ¬SingaporeHYROX | 1:55:01 | #978 | |
| πΉπBangkokHYROX | 1:45:28 | #1887 | |
| π―π΅OsakaHYROX | 2:02:16 | #1457 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:39
Avg
5:24
Slow
8:02
Run 23r
Fast
4:48
Avg
5:45
Slow
6:22
Run 33r
Fast
5:04
Avg
6:10
Slow
7:08
Run 43r
Fast
5:23
Avg
6:35
Slow
7:33
Run 53r
Fast
5:16
Avg
6:46
Slow
8:06
Run 63r
Fast
4:53
Avg
6:25
Slow
7:17
Run 73r
Fast
5:19
Avg
6:55
Slow
7:50
Run 83r
Fast
6:43
Avg
7:48
Slow
8:30
Run Total3r
Fast
45:23
Avg
51:47
Slow
55:50
Best Run3r
Fast
4:48
Avg
5:45
Slow
6:22
Workout Splits
SkiErg3r
Fast
5:03
Avg
5:08
Slow
5:13
Sled Push3r
Fast
4:37
Avg
5:17
Slow
5:55
Sled Pull3r
Fast
6:05
Avg
6:26
Slow
6:41
Burpee Broad Jump3r
Fast
6:41
Avg
6:57
Slow
7:24
Row3r
Fast
5:17
Avg
5:24
Slow
5:31
Farmers Carry3r
Fast
1:59
Avg
2:46
Slow
4:03
Sandbag Lunges3r
Fast
6:46
Avg
7:24
Slow
8:30
Wall Balls3r
Fast
8:20
Avg
9:18
Slow
11:01
Roxzone
Roxzone Time3r
Fast
13:26
Avg
13:48
Slow
14:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:39 | 5:24 | 8:02 | 3 |
| Run 2 | 4:48 | 5:45 | 6:22 | 3 |
| Run 3 | 5:04 | 6:10 | 7:08 | 3 |
| Run 4 | 5:23 | 6:35 | 7:33 | 3 |
| Run 5 | 5:16 | 6:46 | 8:06 | 3 |
| Run 6 | 4:53 | 6:25 | 7:17 | 3 |
| Run 7 | 5:19 | 6:55 | 7:50 | 3 |
| Run 8 | 6:43 | 7:48 | 8:30 | 3 |
| Run Total | 45:23 | 51:47 | 55:50 | 3 |
| Best Run | 4:48 | 5:45 | 6:22 | 3 |
| Workout Splits | ||||
| SkiErg | 5:03 | 5:08 | 5:13 | 3 |
| Sled Push | 4:37 | 5:17 | 5:55 | 3 |
| Sled Pull | 6:05 | 6:26 | 6:41 | 3 |
| Burpee Broad Jump | 6:41 | 6:57 | 7:24 | 3 |
| Row | 5:17 | 5:24 | 5:31 | 3 |
| Farmers Carry | 1:59 | 2:46 | 4:03 | 3 |
| Sandbag Lunges | 6:46 | 7:24 | 8:30 | 3 |
| Wall Balls | 8:20 | 9:18 | 11:01 | 3 |
| Roxzone | ||||
| Roxzone Time | 13:26 | 13:48 | 14:01 | 3 |