πΈπ¬Gordon Gn
SIN
4 races|1 division|3 seasons|HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
-5:051:06:42
Singapore 2024 Β· Aug 2024
Top 50%#9,070 / 25,076
πΈπ¬SingaporeApr 26
1:09:45#35
πΉπΌTaipeiApr 25
1:06:43#10
πΈπ¬SingaporeAug 24
1:06:42#6
πΈπ¬SingaporeJun 24
1:11:47#15
Avg 1:08:44Β·4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΈπ¬SingaporePRO DOUBLES | 1:09:45 | #35 | |
| πΉπΌTaipeiPRO DOUBLES | 1:06:43 | #10 | |
| πΈπ¬SingaporePRO DOUBLES | 1:06:42 | #6 | |
| πΈπ¬SingaporePRO DOUBLES | 1:11:47 | #15 |
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
3:08
Avg
4:19
Slow
5:15
Run 24r
Fast
4:09
Avg
4:22
Slow
4:33
Run 34r
Fast
4:19
Avg
4:40
Slow
4:58
Run 44r
Fast
4:36
Avg
4:47
Slow
5:04
Run 54r
Fast
4:30
Avg
4:40
Slow
4:47
Run 64r
Fast
4:26
Avg
4:39
Slow
4:46
Run 74r
Fast
4:38
Avg
4:49
Slow
5:02
Run 84r
Fast
5:04
Avg
5:17
Slow
5:44
Run Total4r
Fast
36:21
Avg
37:33
Slow
39:18
Best Run4r
Fast
4:09
Avg
4:22
Slow
4:33
Workout Splits
SkiErg4r
Fast
3:51
Avg
3:54
Slow
3:58
Sled Push4r
Fast
1:38
Avg
2:01
Slow
2:47
Sled Pull4r
Fast
3:48
Avg
4:19
Slow
5:30
Burpee Broad Jump4r
Fast
2:29
Avg
2:45
Slow
3:06
Row4r
Fast
4:17
Avg
4:24
Slow
4:31
Farmers Carry4r
Fast
1:33
Avg
1:41
Slow
2:01
Sandbag Lunges4r
Fast
2:47
Avg
3:15
Slow
3:42
Wall Balls4r
Fast
3:13
Avg
3:33
Slow
3:50
Roxzone
Roxzone Time4r
Fast
4:06
Avg
5:19
Slow
6:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:08 | 4:19 | 5:15 | 4 |
| Run 2 | 4:09 | 4:22 | 4:33 | 4 |
| Run 3 | 4:19 | 4:40 | 4:58 | 4 |
| Run 4 | 4:36 | 4:47 | 5:04 | 4 |
| Run 5 | 4:30 | 4:40 | 4:47 | 4 |
| Run 6 | 4:26 | 4:39 | 4:46 | 4 |
| Run 7 | 4:38 | 4:49 | 5:02 | 4 |
| Run 8 | 5:04 | 5:17 | 5:44 | 4 |
| Run Total | 36:21 | 37:33 | 39:18 | 4 |
| Best Run | 4:09 | 4:22 | 4:33 | 4 |
| Workout Splits | ||||
| SkiErg | 3:51 | 3:54 | 3:58 | 4 |
| Sled Push | 1:38 | 2:01 | 2:47 | 4 |
| Sled Pull | 3:48 | 4:19 | 5:30 | 4 |
| Burpee Broad Jump | 2:29 | 2:45 | 3:06 | 4 |
| Row | 4:17 | 4:24 | 4:31 | 4 |
| Farmers Carry | 1:33 | 1:41 | 2:01 | 4 |
| Sandbag Lunges | 2:47 | 3:15 | 3:42 | 4 |
| Wall Balls | 3:13 | 3:33 | 3:50 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:06 | 5:19 | 6:11 | 4 |