🇬🇧Gordon Franks

GBR

5 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

1:30:33

Shanghai 2025 · Nov 2025

#130,323 / 151,661

🇨🇳ShanghaiNov 25

1:30:33#431

Avg 1:30:33·1 race

HYROX DOUBLESMixed

-5:301:38:24

Shenzhen 2025 · Dec 2025

#129,013 / 151,076

🇨🇳ShenzhenDec 25

1:38:24#385

🇹🇼TaipeiMay 24

1:43:54#82

🇭🇰Hong KongNov 23

1:53:16#236

Avg 1:45:11·3 races

HYROX TEAM RELAYMixed

1:41:00

Hong Kong 2025 · Jul 2025

#11,284 / 12,808

🇭🇰Hong KongJul 25

1:41:00#173

Avg 1:41:00·1 race

Station Profile

vs 37,468 peers (1:28:30–1:48:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+1.0%

Weaknesses

Wall Balls-49.5%

SkiErg-14.4%

Farmers-11.5%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳ShenzhenDOUBLES	HYROX DOUBLES	Dec 2025	1:38:24	#385	#10
🇨🇳ShanghaiDOUBLES	HYROX DOUBLES	Nov 2025	1:30:33	#431	#6
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:41:00	#173	--
🇹🇼TaipeiDOUBLES	HYROX DOUBLES	May 2024	1:43:54	#82	#11
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2023	1:53:16	#236	#33

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

3:53

Avg

5:37

Slow

7:19

Run 25r

Fast

5:44

Avg

6:34

Slow

7:53

Run 35r

Fast

4:21

Avg

6:20

Slow

8:07

Run 45r

Fast

5:10

Avg

6:40

Slow

8:26

Run 55r

Fast

5:52

Avg

7:52

Slow

9:44

Run 65r

Fast

5:55

Avg

7:16

Slow

9:06

Run 74r

Fast

5:47

Avg

7:12

Slow

8:26

Run 84r

Fast

6:43

Avg

8:10

Slow

9:32

Run Total4r

Fast

48:20

Avg

57:24

Slow

1:06:29

Best Run5r

Fast

3:53

Avg

5:33

Slow

6:46

Workout Splits

SkiErg5r

Fast

4:35

Avg

5:15

Slow

6:21

Sled Push5r

Fast

2:07

Avg

2:37

Slow

3:07

Sled Pull5r

Fast

3:34

Avg

4:22

Slow

4:59

Burpee Broad Jump5r

Fast

3:58

Avg

5:03

Slow

6:54

Row5r

Fast

4:49

Avg

5:07

Slow

5:20

Farmers Carry5r

Fast

2:11

Avg

2:24

Slow

2:42

Sandbag Lunges5r

Fast

4:46

Avg

5:26

Slow

6:14

Wall Balls5r

Fast

4:44

Avg

6:48

Slow

8:47

Roxzone

Roxzone Time4r

Fast

6:47

Avg

8:45

Slow

10:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	5:37	7:19	5
Run 2	5:44	6:34	7:53	5
Run 3	4:21	6:20	8:07	5
Run 4	5:10	6:40	8:26	5
Run 5	5:52	7:52	9:44	5
Run 6	5:55	7:16	9:06	5
Run 7	5:47	7:12	8:26	4
Run 8	6:43	8:10	9:32	4
Run Total	48:20	57:24	1:06:29	4
Best Run	3:53	5:33	6:46	5
Workout Splits
SkiErg	4:35	5:15	6:21	5
Sled Push	2:07	2:37	3:07	5
Sled Pull	3:34	4:22	4:59	5
Burpee Broad Jump	3:58	5:03	6:54	5
Row	4:49	5:07	5:20	5
Farmers Carry	2:11	2:24	2:42	5
Sandbag Lunges	4:46	5:26	6:14	5
Wall Balls	4:44	6:48	8:47	5
Roxzone
Roxzone Time	6:47	8:45	10:41	4