🇵🇹Gonçalo Santos

POR

7 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Verona 2025 · Dec 2025

Top 10%#12,451 / 155,918

🇮🇹VeronaDec 25

🇪🇸MadridNov 25

Avg 1:07:59·2 races

HYROX DOUBLESMen

London Excel 2025 · Dec 2025

#79,010 / 151,686

🇬🇧LondonDec 25

🇬🇧LondonMay 25

Avg 1:16:53·2 races

HYROXMen

Madrid 2025 · Nov 2025

Top 50%#121,118 / 283,462

🇧🇪MechelenMar 26

🇪🇸MadridNov 25

🇪🇸ValenciaOct 25

Avg 1:26:41·3 races

Station Profile

vs 117,233 peers (1:15:54–1:32:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+28.6%

Sled Pull+17.7%

Burpees+11.3%

Weaknesses

Farmers-42.2%

Wall Balls-9.2%

Sled Push-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:26:19	#1676	#395
🇮🇹VeronaDOUBLES	HYROX DOUBLES	Dec 2025	1:06:37	#96	#6
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:15:52	#2602	#565
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:09:21	#160	#11
🇪🇸MadridHYROX	HYROX	Nov 2025	1:24:23	#1315	#134
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:29:21	#1517	#127
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:17:54	#759	#378

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:24

Avg

4:20

Slow

5:14

Run 27r

Fast

3:54

Avg

4:29

Slow

4:56

Run 37r

Fast

4:13

Avg

4:57

Slow

5:39

Run 47r

Fast

4:14

Avg

4:54

Slow

5:29

Run 57r

Fast

4:28

Avg

5:14

Slow

5:46

Run 67r

Fast

4:26

Avg

5:07

Slow

5:34

Run 77r

Fast

4:39

Avg

5:08

Slow

5:40

Run 87r

Fast

4:58

Avg

5:55

Slow

7:09

Run Total7r

Fast

35:26

Avg

40:03

Slow

45:07

Best Run7r

Fast

3:54

Avg

4:29

Slow

4:56

Workout Splits

SkiErg7r

Fast

3:53

Avg

4:21

Slow

4:43

Sled Push7r

Fast

1:36

Avg

2:29

Slow

3:53

Sled Pull7r

Fast

2:57

Avg

4:23

Slow

8:36

Burpee Broad Jump7r

Fast

2:20

Avg

3:37

Slow

7:24

Row7r

Fast

4:04

Avg

4:37

Slow

5:10

Farmers Carry7r

Fast

1:32

Avg

2:11

Slow

3:07

Sandbag Lunges7r

Fast

2:38

Avg

3:57

Slow

5:54

Wall Balls7r

Fast

3:53

Avg

5:50

Slow

8:34

Roxzone

Roxzone Time7r

Fast

5:04

Avg

7:03

Slow

12:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	4:20	5:14	7
Run 2	3:54	4:29	4:56	7
Run 3	4:13	4:57	5:39	7
Run 4	4:14	4:54	5:29	7
Run 5	4:28	5:14	5:46	7
Run 6	4:26	5:07	5:34	7
Run 7	4:39	5:08	5:40	7
Run 8	4:58	5:55	7:09	7
Run Total	35:26	40:03	45:07	7
Best Run	3:54	4:29	4:56	7
Workout Splits
SkiErg	3:53	4:21	4:43	7
Sled Push	1:36	2:29	3:53	7
Sled Pull	2:57	4:23	8:36	7
Burpee Broad Jump	2:20	3:37	7:24	7
Row	4:04	4:37	5:10	7
Farmers Carry	1:32	2:11	3:07	7
Sandbag Lunges	2:38	3:57	5:54	7
Wall Balls	3:53	5:50	8:34	7
Roxzone
Roxzone Time	5:04	7:03	12:09	7