🇵🇹Gonçalo Mira
POR
2 races|1 division|1 season|HYROX
HYROXMen
-2:191:12:30
London Olympia 2026 · Mar 2026
Top 25%#37,461 / 278,429
🇸🇪StockholmDec 25
1:14:49#412
Avg 1:13:39·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonHYROX | 1:12:30 | #439 | |
| 🇸🇪StockholmHYROX | 1:14:49 | #412 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:20
Avg
4:21
Slow
4:22
Run 22r
Fast
4:08
Avg
4:16
Slow
4:25
Run 32r
Fast
4:18
Avg
4:27
Slow
4:37
Run 42r
Fast
4:21
Avg
4:23
Slow
4:26
Run 52r
Fast
4:24
Avg
4:30
Slow
4:36
Run 62r
Fast
4:27
Avg
4:33
Slow
4:40
Run 72r
Fast
4:17
Avg
4:20
Slow
4:24
Run 82r
Fast
4:39
Avg
5:14
Slow
5:50
Run Total2r
Fast
36:04
Avg
36:04
Slow
36:05
Best Run2r
Fast
4:08
Avg
4:16
Slow
4:24
Workout Splits
SkiErg2r
Fast
4:20
Avg
4:21
Slow
4:22
Sled Push2r
Fast
2:35
Avg
2:45
Slow
2:55
Sled Pull2r
Fast
3:49
Avg
4:00
Slow
4:11
Burpee Broad Jump2r
Fast
4:09
Avg
4:26
Slow
4:44
Row2r
Fast
4:24
Avg
4:28
Slow
4:33
Farmers Carry2r
Fast
2:02
Avg
2:05
Slow
2:09
Sandbag Lunges2r
Fast
4:32
Avg
4:32
Slow
4:33
Wall Balls2r
Fast
5:02
Avg
5:08
Slow
5:15
Roxzone
Roxzone Time2r
Fast
5:17
Avg
5:52
Slow
6:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:20 | 4:21 | 4:22 | 2 |
| Run 2 | 4:08 | 4:16 | 4:25 | 2 |
| Run 3 | 4:18 | 4:27 | 4:37 | 2 |
| Run 4 | 4:21 | 4:23 | 4:26 | 2 |
| Run 5 | 4:24 | 4:30 | 4:36 | 2 |
| Run 6 | 4:27 | 4:33 | 4:40 | 2 |
| Run 7 | 4:17 | 4:20 | 4:24 | 2 |
| Run 8 | 4:39 | 5:14 | 5:50 | 2 |
| Run Total | 36:04 | 36:04 | 36:05 | 2 |
| Best Run | 4:08 | 4:16 | 4:24 | 2 |
| Workout Splits | ||||
| SkiErg | 4:20 | 4:21 | 4:22 | 2 |
| Sled Push | 2:35 | 2:45 | 2:55 | 2 |
| Sled Pull | 3:49 | 4:00 | 4:11 | 2 |
| Burpee Broad Jump | 4:09 | 4:26 | 4:44 | 2 |
| Row | 4:24 | 4:28 | 4:33 | 2 |
| Farmers Carry | 2:02 | 2:05 | 2:09 | 2 |
| Sandbag Lunges | 4:32 | 4:32 | 4:33 | 2 |
| Wall Balls | 5:02 | 5:08 | 5:15 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:17 | 5:52 | 6:27 | 2 |