🇩🇪Golo Röhrken

GER

8 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO

HYROX DOUBLESMen

-0:5156:22

Hamburg 2025 · Oct 2025

Top 5%#1,739 / 151,666

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

Avg 56:47·2 races

HYROX DOUBLESMixed

-2:0456:29

Köln 2024 · Apr 2024

Top 1%#410 / 151,076

🇩🇪CologneApr 26

🇩🇪KölnApr 24

🇩🇪HamburgNov 23

Avg 59:44·3 races

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

Top 10%#33 / 337

🇫🇷NiceJun 24

Avg 59:01·1 race

HYROX PROMen

Hamburg 2023 · Nov 2023

Top 50%#20,807 / 54,222

🇩🇪HamburgNov 23

🇩🇪FrankfurtDec 22

Avg 1:19:07·2 races

Station Profile

vs 4,235 peers (50:51–1:02:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.4%

Sled Pull+11.1%

SkiErg+4.8%

Weaknesses

Farmers-6.6%

Row-3.2%

Burpees-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2026	1:04:10	#25	#7
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	56:22	#7	#5
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	57:13	#84	#40
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	59:01	#32	#22
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	56:29	#3	#2
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	58:33	#4	#4
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:17:14	#63	#21
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2022	1:21:00	#93	#39

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:03

Avg

3:36

Slow

4:11

Run 28r

Fast

3:27

Avg

4:06

Slow

7:37

Run 38r

Fast

3:33

Avg

4:05

Slow

5:54

Run 48r

Fast

3:30

Avg

3:55

Slow

4:16

Run 58r

Fast

3:37

Avg

4:00

Slow

4:41

Run 68r

Fast

3:33

Avg

3:55

Slow

4:20

Run 78r

Fast

3:36

Avg

4:00

Slow

4:27

Run 88r

Fast

3:51

Avg

4:17

Slow

4:53

Run Total8r

Fast

29:05

Avg

31:52

Slow

36:16

Best Run8r

Fast

3:27

Avg

3:34

Slow

3:51

Workout Splits

SkiErg8r

Fast

3:36

Avg

3:40

Slow

3:50

Sled Push8r

Fast

1:25

Avg

2:04

Slow

4:16

Sled Pull8r

Fast

2:32

Avg

4:01

Slow

9:23

Burpee Broad Jump8r

Fast

2:05

Avg

2:46

Slow

4:07

Row8r

Fast

4:04

Avg

4:15

Slow

4:38

Farmers Carry8r

Fast

1:11

Avg

1:53

Slow

3:11

Sandbag Lunges8r

Fast

2:36

Avg

3:27

Slow

5:08

Wall Balls8r

Fast

3:00

Avg

4:27

Slow

7:13

Roxzone

Roxzone Time8r

Fast

3:23

Avg

5:19

Slow

8:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	3:36	4:11	8
Run 2	3:27	4:06	7:37	8
Run 3	3:33	4:05	5:54	8
Run 4	3:30	3:55	4:16	8
Run 5	3:37	4:00	4:41	8
Run 6	3:33	3:55	4:20	8
Run 7	3:36	4:00	4:27	8
Run 8	3:51	4:17	4:53	8
Run Total	29:05	31:52	36:16	8
Best Run	3:27	3:34	3:51	8
Workout Splits
SkiErg	3:36	3:40	3:50	8
Sled Push	1:25	2:04	4:16	8
Sled Pull	2:32	4:01	9:23	8
Burpee Broad Jump	2:05	2:46	4:07	8
Row	4:04	4:15	4:38	8
Farmers Carry	1:11	1:53	3:11	8
Sandbag Lunges	2:36	3:27	5:08	8
Wall Balls	3:00	4:27	7:13	8
Roxzone
Roxzone Time	3:23	5:19	8:53	8