🇭🇰Goldie Chan

HKG

5 races|3 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESWomen

1:07:00

Shenzhen 2025 · Dec 2025

Top 10%#1,308 / 14,727

🇨🇳ShenzhenDec 25

1:07:00#4

Avg 1:07:00·1 race

HYROXWomen

-3:401:12:36

Shanghai 2025 · Nov 2025

Top 5%#5,364 / 144,501

🇨🇳ShanghaiNov 25

1:16:16#32

🇨🇳ShanghaiNov 25

1:12:36#12

🇭🇰Hong KongNov 24

1:18:03#47

Avg 1:15:38·3 races

HYROX PROWomen

1:19:51

Beijing 2026 · Mar 2026

Top 50%#7,312 / 23,823

🇨🇳BeijingMar 26

1:19:51#14

Avg 1:19:51·1 race

Station Profile

vs 20,594 peers (1:05:24–1:19:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+24.7%

Farmers+12.8%

Running+9.9%

Weaknesses

Sled Push-23.5%

Sled Pull-7.1%

Sandbag-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳BeijingPRO	HYROX PRO	Mar 2026	1:19:51	#14	#7
🇨🇳ShenzhenPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:07:00	#4	#2
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	1:16:16	#32	#7
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	1:12:36	#12	#7
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:18:03	#47	#17

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:15

Avg

4:22

Slow

4:43

Run 25r

Fast

3:54

Avg

4:16

Slow

4:40

Run 35r

Fast

4:02

Avg

4:26

Slow

4:52

Run 45r

Fast

4:05

Avg

4:25

Slow

4:49

Run 55r

Fast

4:08

Avg

4:27

Slow

4:48

Run 65r

Fast

4:13

Avg

4:35

Slow

4:58

Run 75r

Fast

4:20

Avg

4:38

Slow

5:00

Run 85r

Fast

4:10

Avg

4:36

Slow

4:55

Run Total5r

Fast

33:55

Avg

35:44

Slow

38:42

Best Run5r

Fast

3:54

Avg

4:14

Slow

4:40

Workout Splits

SkiErg5r

Fast

4:20

Avg

4:51

Slow

5:08

Sled Push5r

Fast

2:35

Avg

3:02

Slow

4:22

Sled Pull5r

Fast

4:27

Avg

5:09

Slow

5:39

Burpee Broad Jump5r

Fast

2:34

Avg

3:41

Slow

4:43

Row5r

Fast

4:40

Avg

5:10

Slow

5:27

Farmers Carry5r

Fast

1:41

Avg

2:01

Slow

2:43

Sandbag Lunges5r

Fast

3:37

Avg

4:22

Slow

5:17

Wall Balls5r

Fast

4:03

Avg

4:52

Slow

7:03

Roxzone

Roxzone Time5r

Fast

4:29

Avg

5:53

Slow

7:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:15	4:22	4:43	5
Run 2	3:54	4:16	4:40	5
Run 3	4:02	4:26	4:52	5
Run 4	4:05	4:25	4:49	5
Run 5	4:08	4:27	4:48	5
Run 6	4:13	4:35	4:58	5
Run 7	4:20	4:38	5:00	5
Run 8	4:10	4:36	4:55	5
Run Total	33:55	35:44	38:42	5
Best Run	3:54	4:14	4:40	5
Workout Splits
SkiErg	4:20	4:51	5:08	5
Sled Push	2:35	3:02	4:22	5
Sled Pull	4:27	5:09	5:39	5
Burpee Broad Jump	2:34	3:41	4:43	5
Row	4:40	5:10	5:27	5
Farmers Carry	1:41	2:01	2:43	5
Sandbag Lunges	3:37	4:22	5:17	5
Wall Balls	4:03	4:52	7:03	5
Roxzone
Roxzone Time	4:29	5:53	7:15	5