🇬🇧Glen Cook

GBR

22 races|4 divisions|5 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-1:2254:04

London 2024 · Nov 2024

Top 1%#509 / 150,467

🇬🇧LondonNov 24

🇬🇧BirminghamOct 24

🇬🇧LondonNov 23

🇬🇧ManchesterMay 23

🇬🇧LondonNov 22

🇬🇧LondonNov 22

🇬🇧ManchesterJan 22

Avg 57:13·7 races

HYROX PRO DOUBLESMen

Stockholm 2025 · Dec 2025

Top 5%#1,107 / 25,076

🇸🇪StockholmDec 25

Avg 56:39·1 race

HYROXMen

-1:5259:29

London Excel 2025 · Dec 2025

Top 1%#1,081 / 275,788

🇬🇧LondonDec 25

🇬🇧CardiffMay 25

🇬🇧LondonMay 25

🇬🇧ManchesterJan 25

🇵🇱PoznanNov 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

🇬🇧BirminghamOct 23

🇬🇧BirminghamOct 22

Avg 1:04:00·9 races

HYROX PROMen

London Olympia 2026 · Mar 2026

Top 10%#3,625 / 52,403

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

🇩🇰CopenhagenMar 24

🇸🇪StockholmDec 23

🇵🇱WarschauSep 23

Avg 1:11:52·5 races

Station Profile

vs 9,200 peers (53:32–1:05:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+20.6%

Sled Push+13.1%

Farmers+9.8%

Weaknesses

Sled Pull-7.9%

SkiErg-4.6%

Burpees-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:04:24	#69	#28
🇸🇪StockholmPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	56:39	#16	#6
🇬🇧LondonHYROX	HYROX	Dec 2025	59:29	#52	#15
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:06:54	#100	#29
🇬🇧CardiffHYROX	HYROX	May 2025	1:01:21	#15	#5
🇬🇧LondonHYROX	HYROX	May 2025	1:01:23	#28	#7
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:02:33	#34	#13
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	54:04	#9	#5
🇵🇱PoznanHYROX	HYROX	Nov 2024	1:02:08	#27	#8
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	55:26	#11	#5
🇬🇧LondonHYROX	HYROX	May 2024	1:03:55	#34	#10
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2024	1:11:15	#47	#21
🇸🇪StockholmPRO	HYROX PRO	Dec 2023	1:07:59	#14	#6
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	55:32	#11	#9
🇬🇧LondonHYROX	HYROX	Nov 2023	1:09:26	#192	#63
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:06:05	#24	#7
🇵🇱WarschauPRO	HYROX PRO	Sep 2023	1:28:50	#32	#14
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	59:45	#48	#16
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	58:16	#21	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	57:28	#16	#1
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:09:44	#60	#7
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2022	1:00:05	#6	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 122r

Fast

2:27

Avg

3:41

Slow

4:33

Run 222r

Fast

2:46

Avg

3:44

Slow

4:20

Run 322r

Fast

3:06

Avg

4:01

Slow

4:40

Run 422r

Fast

3:01

Avg

4:00

Slow

4:41

Run 522r

Fast

3:06

Avg

4:05

Slow

4:45

Run 622r

Fast

3:00

Avg

4:02

Slow

4:50

Run 722r

Fast

3:05

Avg

4:02

Slow

4:46

Run 822r

Fast

3:15

Avg

4:17

Slow

5:05

Run Total21r

Fast

24:42

Avg

31:53

Slow

36:59

Best Run21r

Fast

2:42

Avg

3:25

Slow

4:13

Workout Splits

SkiErg22r

Fast

3:18

Avg

3:50

Slow

4:18

Sled Push22r

Fast

1:19

Avg

2:18

Slow

3:48

Sled Pull22r

Fast

2:14

Avg

4:23

Slow

20:03

Burpee Broad Jump22r

Fast

1:41

Avg

3:00

Slow

4:04

Row22r

Fast

3:41

Avg

4:06

Slow

4:24

Farmers Carry22r

Fast

1:13

Avg

1:36

Slow

3:05

Sandbag Lunges22r

Fast

2:20

Avg

3:21

Slow

5:00

Wall Balls22r

Fast

3:25

Avg

4:30

Slow

6:41

Roxzone

Roxzone Time21r

Fast

2:58

Avg

4:36

Slow

8:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:27	3:41	4:33	22
Run 2	2:46	3:44	4:20	22
Run 3	3:06	4:01	4:40	22
Run 4	3:01	4:00	4:41	22
Run 5	3:06	4:05	4:45	22
Run 6	3:00	4:02	4:50	22
Run 7	3:05	4:02	4:46	22
Run 8	3:15	4:17	5:05	22
Run Total	24:42	31:53	36:59	21
Best Run	2:42	3:25	4:13	21
Workout Splits
SkiErg	3:18	3:50	4:18	22
Sled Push	1:19	2:18	3:48	22
Sled Pull	2:14	4:23	20:03	22
Burpee Broad Jump	1:41	3:00	4:04	22
Row	3:41	4:06	4:24	22
Farmers Carry	1:13	1:36	3:05	22
Sandbag Lunges	2:20	3:21	5:00	22
Wall Balls	3:25	4:30	6:41	22
Roxzone
Roxzone Time	2:58	4:36	8:04	21