🇺🇸Glad Nwaozo
USA
6 races|3 divisions|3 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES
HYROX TEAM RELAYMixed
New York 2024 · Jun 2024
#9,910 / 12,727
🇺🇸New YorkJun 24
1:33:57#45
Avg 1:41:07·2 races
HYROX DOUBLESWomen
Houston 2025 · Mar 2025
#130,264 / 148,103
Avg 1:45:15·1 race
HYROX TEAM RELAYWomen
Houston 2025 · Mar 2025
#9,263 / 10,069
Avg 1:51:57·1 race
HYROX DOUBLESMixed
Dallas 2024 · Nov 2024
#147,327 / 150,321
Avg 2:03:21·1 race
Station Profile
Race History
Performance Over Time
HYROX TEAM RELAY
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 16r
Fast
3:53
Avg
6:42
Slow
7:52
Run 26r
Fast
5:03
Avg
6:55
Slow
7:43
Run 36r
Fast
5:37
Avg
7:05
Slow
7:55
Run 46r
Fast
4:20
Avg
7:53
Slow
12:47
Run 56r
Fast
6:13
Avg
8:13
Slow
11:20
Run 66r
Fast
4:15
Avg
7:04
Slow
9:09
Run 76r
Fast
6:01
Avg
7:52
Slow
9:18
Run 86r
Fast
5:45
Avg
8:20
Slow
11:01
Run Total6r
Fast
44:05
Avg
1:00:04
Slow
1:12:03
Best Run6r
Fast
4:15
Avg
6:11
Slow
7:24
Workout Splits
SkiErg6r
Fast
5:02
Avg
5:38
Slow
6:16
Sled Push6r
Fast
1:50
Avg
2:59
Slow
4:02
Sled Pull6r
Fast
4:44
Avg
5:52
Slow
7:03
Burpee Broad Jump6r
Fast
4:22
Avg
5:35
Slow
7:39
Row6r
Fast
4:55
Avg
6:08
Slow
6:57
Farmers Carry6r
Fast
1:37
Avg
2:27
Slow
3:04
Sandbag Lunges6r
Fast
0:04
Avg
4:43
Slow
6:51
Wall Balls6r
Fast
4:13
Avg
5:35
Slow
8:16
Roxzone
Roxzone Time6r
Fast
8:19
Avg
12:34
Slow
21:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:53 | 6:42 | 7:52 | 6 |
| Run 2 | 5:03 | 6:55 | 7:43 | 6 |
| Run 3 | 5:37 | 7:05 | 7:55 | 6 |
| Run 4 | 4:20 | 7:53 | 12:47 | 6 |
| Run 5 | 6:13 | 8:13 | 11:20 | 6 |
| Run 6 | 4:15 | 7:04 | 9:09 | 6 |
| Run 7 | 6:01 | 7:52 | 9:18 | 6 |
| Run 8 | 5:45 | 8:20 | 11:01 | 6 |
| Run Total | 44:05 | 1:00:04 | 1:12:03 | 6 |
| Best Run | 4:15 | 6:11 | 7:24 | 6 |
| Workout Splits | ||||
| SkiErg | 5:02 | 5:38 | 6:16 | 6 |
| Sled Push | 1:50 | 2:59 | 4:02 | 6 |
| Sled Pull | 4:44 | 5:52 | 7:03 | 6 |
| Burpee Broad Jump | 4:22 | 5:35 | 7:39 | 6 |
| Row | 4:55 | 6:08 | 6:57 | 6 |
| Farmers Carry | 1:37 | 2:27 | 3:04 | 6 |
| Sandbag Lunges | 0:04 | 4:43 | 6:51 | 6 |
| Wall Balls | 4:13 | 5:35 | 8:16 | 6 |
| Roxzone | ||||
| Roxzone Time | 8:19 | 12:34 | 21:21 | 6 |