🇮🇹Giuseppe Sinagra
ITA
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:29
Avg
4:47
Slow
4:57
Run 23r
Fast
4:47
Avg
4:56
Slow
5:13
Run 33r
Fast
5:06
Avg
5:37
Slow
6:34
Run 43r
Fast
4:57
Avg
5:21
Slow
6:05
Run 53r
Fast
5:20
Avg
5:42
Slow
6:20
Run 63r
Fast
5:03
Avg
5:30
Slow
6:18
Run 73r
Fast
5:24
Avg
5:37
Slow
5:56
Run 83r
Fast
4:25
Avg
5:21
Slow
5:50
Run Total3r
Fast
41:02
Avg
42:49
Slow
45:44
Best Run3r
Fast
4:25
Avg
4:40
Slow
4:50
Workout Splits
SkiErg3r
Fast
4:02
Avg
4:10
Slow
4:24
Sled Push3r
Fast
1:40
Avg
2:44
Slow
4:22
Sled Pull3r
Fast
3:23
Avg
4:01
Slow
4:34
Burpee Broad Jump3r
Fast
2:56
Avg
4:08
Slow
5:22
Row3r
Fast
4:41
Avg
4:47
Slow
4:56
Farmers Carry3r
Fast
1:50
Avg
1:52
Slow
1:55
Sandbag Lunges3r
Fast
3:42
Avg
4:06
Slow
4:34
Wall Balls3r
Fast
3:51
Avg
5:08
Slow
6:48
Roxzone
Roxzone Time3r
Fast
7:13
Avg
8:16
Slow
9:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:29 | 4:47 | 4:57 | 3 |
| Run 2 | 4:47 | 4:56 | 5:13 | 3 |
| Run 3 | 5:06 | 5:37 | 6:34 | 3 |
| Run 4 | 4:57 | 5:21 | 6:05 | 3 |
| Run 5 | 5:20 | 5:42 | 6:20 | 3 |
| Run 6 | 5:03 | 5:30 | 6:18 | 3 |
| Run 7 | 5:24 | 5:37 | 5:56 | 3 |
| Run 8 | 4:25 | 5:21 | 5:50 | 3 |
| Run Total | 41:02 | 42:49 | 45:44 | 3 |
| Best Run | 4:25 | 4:40 | 4:50 | 3 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:10 | 4:24 | 3 |
| Sled Push | 1:40 | 2:44 | 4:22 | 3 |
| Sled Pull | 3:23 | 4:01 | 4:34 | 3 |
| Burpee Broad Jump | 2:56 | 4:08 | 5:22 | 3 |
| Row | 4:41 | 4:47 | 4:56 | 3 |
| Farmers Carry | 1:50 | 1:52 | 1:55 | 3 |
| Sandbag Lunges | 3:42 | 4:06 | 4:34 | 3 |
| Wall Balls | 3:51 | 5:08 | 6:48 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:13 | 8:16 | 9:34 | 3 |