🇮🇹Giuseppe Merlino
ITA
5 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX
HYROX PROMen
Katowice 2025 · Feb 2025
Top 10%#4,765 / 52,403
🇵🇱KatowiceFeb 25
1:05:42#14
Avg 1:06:45·2 races
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
3:06
Avg
4:06
Slow
4:43
Run 25r
Fast
3:26
Avg
3:59
Slow
4:55
Run 35r
Fast
3:39
Avg
4:18
Slow
5:09
Run 45r
Fast
3:50
Avg
4:36
Slow
5:59
Run 55r
Fast
3:44
Avg
4:14
Slow
4:55
Run 65r
Fast
3:39
Avg
4:05
Slow
4:54
Run 75r
Fast
3:45
Avg
4:11
Slow
4:56
Run 85r
Fast
3:19
Avg
4:21
Slow
5:06
Run Total3r
Fast
31:56
Avg
35:29
Slow
39:02
Best Run3r
Fast
3:19
Avg
4:03
Slow
4:54
Workout Splits
SkiErg5r
Fast
4:09
Avg
4:13
Slow
4:18
Sled Push5r
Fast
2:06
Avg
2:33
Slow
3:37
Sled Pull5r
Fast
3:37
Avg
4:22
Slow
5:40
Burpee Broad Jump5r
Fast
2:12
Avg
2:50
Slow
3:35
Row5r
Fast
4:20
Avg
4:30
Slow
4:49
Farmers Carry5r
Fast
1:28
Avg
1:47
Slow
2:08
Sandbag Lunges5r
Fast
3:24
Avg
3:57
Slow
4:36
Wall Balls5r
Fast
3:56
Avg
4:28
Slow
5:05
Roxzone
Roxzone Time3r
Fast
5:50
Avg
5:55
Slow
6:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:06 | 4:06 | 4:43 | 5 |
| Run 2 | 3:26 | 3:59 | 4:55 | 5 |
| Run 3 | 3:39 | 4:18 | 5:09 | 5 |
| Run 4 | 3:50 | 4:36 | 5:59 | 5 |
| Run 5 | 3:44 | 4:14 | 4:55 | 5 |
| Run 6 | 3:39 | 4:05 | 4:54 | 5 |
| Run 7 | 3:45 | 4:11 | 4:56 | 5 |
| Run 8 | 3:19 | 4:21 | 5:06 | 5 |
| Run Total | 31:56 | 35:29 | 39:02 | 3 |
| Best Run | 3:19 | 4:03 | 4:54 | 3 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:13 | 4:18 | 5 |
| Sled Push | 2:06 | 2:33 | 3:37 | 5 |
| Sled Pull | 3:37 | 4:22 | 5:40 | 5 |
| Burpee Broad Jump | 2:12 | 2:50 | 3:35 | 5 |
| Row | 4:20 | 4:30 | 4:49 | 5 |
| Farmers Carry | 1:28 | 1:47 | 2:08 | 5 |
| Sandbag Lunges | 3:24 | 3:57 | 4:36 | 5 |
| Wall Balls | 3:56 | 4:28 | 5:05 | 5 |
| Roxzone | ||||
| Roxzone Time | 5:50 | 5:55 | 6:07 | 3 |