🇮🇹Giuseppe Marongiu
ITA
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
2:33
Avg
4:14
Slow
5:32
Run 23r
Fast
4:39
Avg
4:53
Slow
5:03
Run 33r
Fast
5:15
Avg
5:29
Slow
5:52
Run 43r
Fast
5:16
Avg
5:30
Slow
5:43
Run 53r
Fast
5:30
Avg
5:38
Slow
5:46
Run 63r
Fast
5:37
Avg
5:42
Slow
5:48
Run 73r
Fast
4:59
Avg
5:16
Slow
5:36
Run 83r
Fast
4:46
Avg
5:33
Slow
6:38
Run Total3r
Fast
40:14
Avg
42:15
Slow
43:50
Best Run3r
Fast
4:39
Avg
4:47
Slow
4:58
Workout Splits
SkiErg3r
Fast
4:28
Avg
4:35
Slow
4:45
Sled Push3r
Fast
1:41
Avg
3:14
Slow
4:08
Sled Pull3r
Fast
3:12
Avg
5:08
Slow
6:46
Burpee Broad Jump3r
Fast
2:43
Avg
4:20
Slow
5:17
Row3r
Fast
4:44
Avg
5:12
Slow
5:41
Farmers Carry3r
Fast
1:44
Avg
2:31
Slow
3:05
Sandbag Lunges3r
Fast
4:15
Avg
5:03
Slow
6:05
Wall Balls3r
Fast
4:00
Avg
6:35
Slow
7:54
Roxzone
Roxzone Time3r
Fast
6:29
Avg
7:06
Slow
7:33
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:33 | 4:14 | 5:32 | 3 |
| Run 2 | 4:39 | 4:53 | 5:03 | 3 |
| Run 3 | 5:15 | 5:29 | 5:52 | 3 |
| Run 4 | 5:16 | 5:30 | 5:43 | 3 |
| Run 5 | 5:30 | 5:38 | 5:46 | 3 |
| Run 6 | 5:37 | 5:42 | 5:48 | 3 |
| Run 7 | 4:59 | 5:16 | 5:36 | 3 |
| Run 8 | 4:46 | 5:33 | 6:38 | 3 |
| Run Total | 40:14 | 42:15 | 43:50 | 3 |
| Best Run | 4:39 | 4:47 | 4:58 | 3 |
| Workout Splits | ||||
| SkiErg | 4:28 | 4:35 | 4:45 | 3 |
| Sled Push | 1:41 | 3:14 | 4:08 | 3 |
| Sled Pull | 3:12 | 5:08 | 6:46 | 3 |
| Burpee Broad Jump | 2:43 | 4:20 | 5:17 | 3 |
| Row | 4:44 | 5:12 | 5:41 | 3 |
| Farmers Carry | 1:44 | 2:31 | 3:05 | 3 |
| Sandbag Lunges | 4:15 | 5:03 | 6:05 | 3 |
| Wall Balls | 4:00 | 6:35 | 7:54 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:29 | 7:06 | 7:33 | 3 |