🇮🇹Giuseppe Di Ciancia
ITA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:12
Avg
3:42
Slow
4:12
Run 22r
Fast
3:35
Avg
3:49
Slow
4:03
Run 32r
Fast
3:53
Avg
4:05
Slow
4:18
Run 42r
Fast
3:57
Avg
4:08
Slow
4:19
Run 52r
Fast
4:05
Avg
4:21
Slow
4:38
Run 62r
Fast
3:57
Avg
4:11
Slow
4:25
Run 72r
Fast
4:00
Avg
4:12
Slow
4:25
Run 82r
Fast
5:39
Avg
5:47
Slow
5:56
Run Total2r
Fast
32:15
Avg
34:14
Slow
36:14
Best Run2r
Fast
3:35
Avg
3:49
Slow
4:03
Workout Splits
SkiErg2r
Fast
4:30
Avg
4:39
Slow
4:48
Sled Push2r
Fast
1:45
Avg
2:14
Slow
2:43
Sled Pull2r
Fast
4:06
Avg
4:31
Slow
4:56
Burpee Broad Jump2r
Fast
3:57
Avg
4:03
Slow
4:09
Row2r
Fast
4:43
Avg
4:52
Slow
5:02
Farmers Carry2r
Fast
2:14
Avg
2:16
Slow
2:19
Sandbag Lunges2r
Fast
5:16
Avg
5:37
Slow
5:58
Wall Balls2r
Fast
5:47
Avg
6:28
Slow
7:10
Roxzone
Roxzone Time2r
Fast
4:33
Avg
7:35
Slow
10:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:12 | 3:42 | 4:12 | 2 |
| Run 2 | 3:35 | 3:49 | 4:03 | 2 |
| Run 3 | 3:53 | 4:05 | 4:18 | 2 |
| Run 4 | 3:57 | 4:08 | 4:19 | 2 |
| Run 5 | 4:05 | 4:21 | 4:38 | 2 |
| Run 6 | 3:57 | 4:11 | 4:25 | 2 |
| Run 7 | 4:00 | 4:12 | 4:25 | 2 |
| Run 8 | 5:39 | 5:47 | 5:56 | 2 |
| Run Total | 32:15 | 34:14 | 36:14 | 2 |
| Best Run | 3:35 | 3:49 | 4:03 | 2 |
| Workout Splits | ||||
| SkiErg | 4:30 | 4:39 | 4:48 | 2 |
| Sled Push | 1:45 | 2:14 | 2:43 | 2 |
| Sled Pull | 4:06 | 4:31 | 4:56 | 2 |
| Burpee Broad Jump | 3:57 | 4:03 | 4:09 | 2 |
| Row | 4:43 | 4:52 | 5:02 | 2 |
| Farmers Carry | 2:14 | 2:16 | 2:19 | 2 |
| Sandbag Lunges | 5:16 | 5:37 | 5:58 | 2 |
| Wall Balls | 5:47 | 6:28 | 7:10 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:33 | 7:35 | 10:37 | 2 |