🇳🇱Giselle Rademacher-Koene

NED

5 races|1 division|2 seasons|HYROX

HYROXWomen

-0:261:24:06

Rotterdam 2026 · Apr 2026

Top 25%#34,719 / 144,505

🇳🇱RotterdamApr 26

1:24:06#214

🇳🇱AmsterdamJan 26

1:24:32#459

🇳🇱UtrechtNov 25

1:25:37#198

🇳🇱RotterdamFeb 25

1:25:04#262

🇳🇱AmsterdamOct 24

1:28:34#374

Avg 1:25:34·5 races

Station Profile

HYROX · Women

vs 55,900 peers (1:15:45–1:32:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+23.0%

Sled Pull+19.7%

Burpees+5.2%

Weaknesses

Wall Balls-26.1%

SkiErg-6.9%

Sled Push-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:24:06	#214	#25
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:24:32	#459	#63
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:25:37	#198	#20
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:25:04	#262	#39
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:28:34	#374	#59

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

4:10

Avg

4:57

Slow

5:34

Run 25r

Fast

4:58

Avg

5:23

Slow

5:54

Run 35r

Fast

5:03

Avg

5:23

Slow

5:55

Run 45r

Fast

5:00

Avg

5:24

Slow

5:56

Run 55r

Fast

5:02

Avg

5:23

Slow

5:54

Run 65r

Fast

5:02

Avg

5:22

Slow

5:51

Run 75r

Fast

5:04

Avg

5:24

Slow

5:50

Run 85r

Fast

4:19

Avg

5:25

Slow

6:12

Run Total5r

Fast

40:52

Avg

42:39

Slow

45:35

Best Run5r

Fast

4:19

Avg

5:01

Slow

5:49

Workout Splits

SkiErg5r

Fast

4:55

Avg

5:04

Slow

5:24

Sled Push5r

Fast

2:09

Avg

2:38

Slow

3:01

Sled Pull5r

Fast

4:12

Avg

4:50

Slow

5:19

Burpee Broad Jump5r

Fast

5:23

Avg

5:56

Slow

6:25

Row5r

Fast

5:09

Avg

5:15

Slow

5:24

Farmers Carry5r

Fast

1:22

Avg

1:31

Slow

1:39

Sandbag Lunges5r

Fast

4:35

Avg

5:07

Slow

5:40

Wall Balls5r

Fast

5:47

Avg

6:07

Slow

6:44

Roxzone

Roxzone Time5r

Fast

5:15

Avg

6:28

Slow

6:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	4:57	5:34	5
Run 2	4:58	5:23	5:54	5
Run 3	5:03	5:23	5:55	5
Run 4	5:00	5:24	5:56	5
Run 5	5:02	5:23	5:54	5
Run 6	5:02	5:22	5:51	5
Run 7	5:04	5:24	5:50	5
Run 8	4:19	5:25	6:12	5
Run Total	40:52	42:39	45:35	5
Best Run	4:19	5:01	5:49	5
Workout Splits
SkiErg	4:55	5:04	5:24	5
Sled Push	2:09	2:38	3:01	5
Sled Pull	4:12	4:50	5:19	5
Burpee Broad Jump	5:23	5:56	6:25	5
Row	5:09	5:15	5:24	5
Farmers Carry	1:22	1:31	1:39	5
Sandbag Lunges	4:35	5:07	5:40	5
Wall Balls	5:47	6:07	6:44	5
Roxzone
Roxzone Time	5:15	6:28	6:57	5