๐ฆ๐บGiselle Alliex
AUS
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฆ๐บPerthHYROX | 1:11:10 | #14 | |
| ๐ณ๐ฟAucklandHYROX | 1:16:38 | #24 | |
| ๐ฆ๐บPerthHYROX | 1:15:54 | #21 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:22
Avg
4:37
Slow
4:48
Run 23r
Fast
3:48
Avg
4:07
Slow
4:22
Run 33r
Fast
4:12
Avg
4:20
Slow
4:29
Run 43r
Fast
4:11
Avg
4:29
Slow
4:43
Run 53r
Fast
4:18
Avg
4:33
Slow
4:44
Run 63r
Fast
4:08
Avg
4:28
Slow
4:39
Run 73r
Fast
3:59
Avg
4:26
Slow
4:43
Run 83r
Fast
4:04
Avg
4:29
Slow
4:42
Run Total3r
Fast
32:59
Avg
35:29
Slow
37:06
Best Run3r
Fast
3:48
Avg
4:07
Slow
4:22
Workout Splits
SkiErg3r
Fast
4:51
Avg
4:56
Slow
5:03
Sled Push3r
Fast
1:52
Avg
2:10
Slow
2:30
Sled Pull3r
Fast
5:01
Avg
5:47
Slow
6:25
Burpee Broad Jump3r
Fast
4:38
Avg
5:00
Slow
5:19
Row3r
Fast
5:16
Avg
5:19
Slow
5:26
Farmers Carry3r
Fast
1:56
Avg
1:58
Slow
2:01
Sandbag Lunges3r
Fast
3:50
Avg
4:08
Slow
4:18
Wall Balls3r
Fast
3:12
Avg
3:39
Slow
4:06
Roxzone
Roxzone Time3r
Fast
5:12
Avg
6:08
Slow
6:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:22 | 4:37 | 4:48 | 3 |
| Run 2 | 3:48 | 4:07 | 4:22 | 3 |
| Run 3 | 4:12 | 4:20 | 4:29 | 3 |
| Run 4 | 4:11 | 4:29 | 4:43 | 3 |
| Run 5 | 4:18 | 4:33 | 4:44 | 3 |
| Run 6 | 4:08 | 4:28 | 4:39 | 3 |
| Run 7 | 3:59 | 4:26 | 4:43 | 3 |
| Run 8 | 4:04 | 4:29 | 4:42 | 3 |
| Run Total | 32:59 | 35:29 | 37:06 | 3 |
| Best Run | 3:48 | 4:07 | 4:22 | 3 |
| Workout Splits | ||||
| SkiErg | 4:51 | 4:56 | 5:03 | 3 |
| Sled Push | 1:52 | 2:10 | 2:30 | 3 |
| Sled Pull | 5:01 | 5:47 | 6:25 | 3 |
| Burpee Broad Jump | 4:38 | 5:00 | 5:19 | 3 |
| Row | 5:16 | 5:19 | 5:26 | 3 |
| Farmers Carry | 1:56 | 1:58 | 2:01 | 3 |
| Sandbag Lunges | 3:50 | 4:08 | 4:18 | 3 |
| Wall Balls | 3:12 | 3:39 | 4:06 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:12 | 6:08 | 6:45 | 3 |