🇨🇼Gionarlo Helinski

CUW

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXMen

1:32:30

Amsterdam 2024 · Oct 2024

#176,054 / 283,462

🇳🇱RotterdamApr 26

1:36:01#1977

🇳🇱MaastrichtSep 25

1:48:56#3007

🇳🇱RotterdamFeb 25

1:37:30#1883

🇳🇱AmsterdamOct 24

1:32:30#1448

Avg 1:38:44·4 races

HYROX DOUBLESMen

1:38:14

Rotterdam 2024 · Apr 2024

#140,876 / 151,686

🇳🇱RotterdamApr 24

1:38:14#681

Avg 1:38:14·1 race

Station Profile

vs 106,584 peers (1:23:15–1:41:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+35.6%

Farmers+33.5%

Sandbag+1.7%

Weaknesses

Burpees-14.9%

SkiErg-8.8%

Row-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:36:01	#1977	#429
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:48:56	#3007	#631
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:37:30	#1883	#444
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:32:30	#1448	#310
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:38:14	#681	#240

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:02

Avg

5:07

Slow

5:40

Run 25r

Fast

5:01

Avg

5:11

Slow

5:25

Run 35r

Fast

5:12

Avg

6:06

Slow

8:41

Run 45r

Fast

5:35

Avg

6:56

Slow

11:33

Run 55r

Fast

5:14

Avg

6:24

Slow

8:48

Run 65r

Fast

5:25

Avg

6:40

Slow

10:21

Run 75r

Fast

5:24

Avg

6:25

Slow

9:02

Run 85r

Fast

6:18

Avg

6:48

Slow

7:13

Run Total5r

Fast

43:29

Avg

49:36

Slow

1:05:46

Best Run5r

Fast

5:01

Avg

5:11

Slow

5:25

Workout Splits

SkiErg5r

Fast

4:02

Avg

4:40

Slow

5:00

Sled Push5r

Fast

1:57

Avg

2:42

Slow

3:44

Sled Pull5r

Fast

3:18

Avg

5:30

Slow

7:01

Burpee Broad Jump5r

Fast

3:00

Avg

6:33

Slow

8:46

Row5r

Fast

4:57

Avg

5:16

Slow

5:47

Farmers Carry5r

Fast

1:26

Avg

1:49

Slow

2:09

Sandbag Lunges5r

Fast

3:21

Avg

5:43

Slow

7:00

Wall Balls5r

Fast

4:02

Avg

8:29

Slow

13:50

Roxzone

Roxzone Time5r

Fast

6:30

Avg

8:21

Slow

11:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:02	5:07	5:40	5
Run 2	5:01	5:11	5:25	5
Run 3	5:12	6:06	8:41	5
Run 4	5:35	6:56	11:33	5
Run 5	5:14	6:24	8:48	5
Run 6	5:25	6:40	10:21	5
Run 7	5:24	6:25	9:02	5
Run 8	6:18	6:48	7:13	5
Run Total	43:29	49:36	1:05:46	5
Best Run	5:01	5:11	5:25	5
Workout Splits
SkiErg	4:02	4:40	5:00	5
Sled Push	1:57	2:42	3:44	5
Sled Pull	3:18	5:30	7:01	5
Burpee Broad Jump	3:00	6:33	8:46	5
Row	4:57	5:16	5:47	5
Farmers Carry	1:26	1:49	2:09	5
Sandbag Lunges	3:21	5:43	7:00	5
Wall Balls	4:02	8:29	13:50	5
Roxzone
Roxzone Time	6:30	8:21	11:44	5