🇮🇹Gioconda Di Luca

ITA

4 races|1 division|2 seasons|HYROX

HYROXWomen

Rimini 2024 · Jun 2024

Top 50%#53,405 / 143,856

🇮🇹BolognaApr 26

🇮🇹VeronaDec 25

🇮🇹RiminiJun 24

🇮🇹MilanOct 23

Avg 1:32:44·4 races

Station Profile

HYROX · Women

vs 62,602 peers (1:20:13–1:38:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+19.4%

Wall Balls+16.1%

Running+7.6%

Weaknesses

Sled Pull-55.1%

Sled Push-23.7%

Sandbag-21.6%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:31:45	#389	#12
🇮🇹VeronaHYROX	HYROX	Dec 2025	1:32:41	#458	#16
🇮🇹RiminiHYROX	HYROX	Jun 2024	1:29:08	#159	#8
🇮🇹MilanHYROX	HYROX	Oct 2023	1:37:22	#120	#13

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:10

Avg

4:47

Slow

5:29

Run 24r

Fast

4:51

Avg

5:06

Slow

5:25

Run 34r

Fast

4:57

Avg

5:09

Slow

5:22

Run 44r

Fast

4:58

Avg

5:15

Slow

5:31

Run 54r

Fast

5:05

Avg

5:18

Slow

5:34

Run 64r

Fast

5:03

Avg

5:13

Slow

5:26

Run 74r

Fast

5:08

Avg

5:17

Slow

5:25

Run 84r

Fast

5:21

Avg

5:39

Slow

5:59

Run Total4r

Fast

40:42

Avg

41:44

Slow

43:52

Best Run4r

Fast

4:51

Avg

5:04

Slow

5:15

Workout Splits

SkiErg4r

Fast

5:36

Avg

5:41

Slow

5:46

Sled Push4r

Fast

2:44

Avg

3:26

Slow

4:39

Sled Pull4r

Fast

6:25

Avg

8:18

Slow

9:52

Burpee Broad Jump4r

Fast

4:55

Avg

6:16

Slow

7:44

Row4r

Fast

5:49

Avg

5:57

Slow

6:11

Farmers Carry4r

Fast

2:14

Avg

2:23

Slow

2:33

Sandbag Lunges4r

Fast

5:49

Avg

6:10

Slow

6:25

Wall Balls4r

Fast

4:50

Avg

6:03

Slow

7:04

Roxzone

Roxzone Time4r

Fast

6:28

Avg

6:46

Slow

7:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	4:47	5:29	4
Run 2	4:51	5:06	5:25	4
Run 3	4:57	5:09	5:22	4
Run 4	4:58	5:15	5:31	4
Run 5	5:05	5:18	5:34	4
Run 6	5:03	5:13	5:26	4
Run 7	5:08	5:17	5:25	4
Run 8	5:21	5:39	5:59	4
Run Total	40:42	41:44	43:52	4
Best Run	4:51	5:04	5:15	4
Workout Splits
SkiErg	5:36	5:41	5:46	4
Sled Push	2:44	3:26	4:39	4
Sled Pull	6:25	8:18	9:52	4
Burpee Broad Jump	4:55	6:16	7:44	4
Row	5:49	5:57	6:11	4
Farmers Carry	2:14	2:23	2:33	4
Sandbag Lunges	5:49	6:10	6:25	4
Wall Balls	4:50	6:03	7:04	4
Roxzone
Roxzone Time	6:28	6:46	7:15	4