🇺🇸Ginger Shoup

USA

1 race|1 division|1 season|HYROX

HYROXWomen

Miami 2023 · Mar 2023

#131,239 / 144,501

🇺🇸MiamiMar 23

Avg 2:04:43·1 race

Station Profile

HYROX · Women

vs 20,885 peers (1:52:12–2:17:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+42.3%

Burpees+20.4%

Sandbag+15.8%

Weaknesses

Farmers-41.3%

Running-18.1%

Sled Pull-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸MiamiHYROX	HYROX	Mar 2023	2:04:43	#25	#8

Split Analysis

Running Splits

Run 11r

Fast

5:29

Avg

5:29

Slow

5:29

Run 21r

Fast

7:58

Avg

7:58

Slow

7:58

Run 31r

Fast

9:08

Avg

9:08

Slow

9:08

Run 41r

Fast

9:12

Avg

9:12

Slow

9:12

Run 51r

Fast

9:42

Avg

9:42

Slow

9:42

Run 61r

Fast

9:01

Avg

9:01

Slow

9:01

Run 71r

Fast

9:04

Avg

9:04

Slow

9:04

Run 81r

Fast

10:10

Avg

10:10

Slow

10:10

Run Total1r

Fast

1:09:44

Avg

1:09:44

Slow

1:09:44

Best Run1r

Fast

5:29

Avg

5:29

Slow

5:29

Workout Splits

SkiErg1r

Fast

5:14

Avg

5:14

Slow

5:14

Sled Push1r

Fast

3:10

Avg

3:10

Slow

3:10

Sled Pull1r

Fast

8:02

Avg

8:02

Slow

8:02

Burpee Broad Jump1r

Fast

7:39

Avg

7:39

Slow

7:39

Row1r

Fast

5:57

Avg

5:57

Slow

5:57

Farmers Carry1r

Fast

4:03

Avg

4:03

Slow

4:03

Sandbag Lunges1r

Fast

6:01

Avg

6:01

Slow

6:01

Wall Balls1r

Fast

5:25

Avg

5:25

Slow

5:25

Roxzone

Roxzone Time1r

Fast

9:28

Avg

9:28

Slow

9:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:29	5:29	5:29	1
Run 2	7:58	7:58	7:58	1
Run 3	9:08	9:08	9:08	1
Run 4	9:12	9:12	9:12	1
Run 5	9:42	9:42	9:42	1
Run 6	9:01	9:01	9:01	1
Run 7	9:04	9:04	9:04	1
Run 8	10:10	10:10	10:10	1
Run Total	1:09:44	1:09:44	1:09:44	1
Best Run	5:29	5:29	5:29	1
Workout Splits
SkiErg	5:14	5:14	5:14	1
Sled Push	3:10	3:10	3:10	1
Sled Pull	8:02	8:02	8:02	1
Burpee Broad Jump	7:39	7:39	7:39	1
Row	5:57	5:57	5:57	1
Farmers Carry	4:03	4:03	4:03	1
Sandbag Lunges	6:01	6:01	6:01	1
Wall Balls	5:25	5:25	5:25	1
Roxzone
Roxzone Time	9:28	9:28	9:28	1