Gina Thomas
2 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
5:17
Avg
5:24
Slow
5:31
Run 22r
Fast
5:00
Avg
6:27
Slow
7:55
Run 32r
Fast
5:47
Avg
7:00
Slow
8:13
Run 42r
Fast
5:34
Avg
6:59
Slow
8:24
Run 52r
Fast
6:08
Avg
7:27
Slow
8:47
Run 62r
Fast
5:31
Avg
7:10
Slow
8:49
Run 72r
Fast
5:46
Avg
7:05
Slow
8:25
Run 82r
Fast
6:48
Avg
8:11
Slow
9:35
Run Total2r
Fast
45:48
Avg
55:41
Slow
1:05:35
Best Run2r
Fast
5:00
Avg
6:27
Slow
7:55
Workout Splits
SkiErg2r
Fast
4:58
Avg
5:02
Slow
5:06
Sled Push2r
Fast
2:19
Avg
3:45
Slow
5:12
Sled Pull2r
Fast
5:19
Avg
5:42
Slow
6:06
Burpee Broad Jump2r
Fast
4:42
Avg
6:38
Slow
8:35
Row2r
Fast
5:32
Avg
5:54
Slow
6:16
Farmers Carry2r
Fast
2:11
Avg
2:24
Slow
2:37
Sandbag Lunges2r
Fast
5:40
Avg
6:35
Slow
7:31
Wall Balls2r
Fast
6:06
Avg
7:25
Slow
8:45
Roxzone
Roxzone Time2r
Fast
9:16
Avg
11:50
Slow
14:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:17 | 5:24 | 5:31 | 2 |
| Run 2 | 5:00 | 6:27 | 7:55 | 2 |
| Run 3 | 5:47 | 7:00 | 8:13 | 2 |
| Run 4 | 5:34 | 6:59 | 8:24 | 2 |
| Run 5 | 6:08 | 7:27 | 8:47 | 2 |
| Run 6 | 5:31 | 7:10 | 8:49 | 2 |
| Run 7 | 5:46 | 7:05 | 8:25 | 2 |
| Run 8 | 6:48 | 8:11 | 9:35 | 2 |
| Run Total | 45:48 | 55:41 | 1:05:35 | 2 |
| Best Run | 5:00 | 6:27 | 7:55 | 2 |
| Workout Splits | ||||
| SkiErg | 4:58 | 5:02 | 5:06 | 2 |
| Sled Push | 2:19 | 3:45 | 5:12 | 2 |
| Sled Pull | 5:19 | 5:42 | 6:06 | 2 |
| Burpee Broad Jump | 4:42 | 6:38 | 8:35 | 2 |
| Row | 5:32 | 5:54 | 6:16 | 2 |
| Farmers Carry | 2:11 | 2:24 | 2:37 | 2 |
| Sandbag Lunges | 5:40 | 6:35 | 7:31 | 2 |
| Wall Balls | 6:06 | 7:25 | 8:45 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:16 | 11:50 | 14:24 | 2 |