🇮🇪Gillian Ryan
IRL
2 races|2 divisions|1 season|HYROX PRO, HYROX PRO DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇪🇸BarcelonaPRO | 1:26:40 | #109 | |
| 🇮🇪DublinPRO DOUBLES | 1:15:08 | #15 |
Performance Over Time
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
3:17
Avg
3:44
Slow
4:12
Run 22r
Fast
4:39
Avg
5:07
Slow
5:36
Run 32r
Fast
4:54
Avg
5:31
Slow
6:09
Run 42r
Fast
5:01
Avg
5:26
Slow
5:52
Run 52r
Fast
5:07
Avg
5:32
Slow
5:58
Run 62r
Fast
5:03
Avg
5:32
Slow
6:01
Run 72r
Fast
5:04
Avg
5:45
Slow
6:27
Run 82r
Fast
4:22
Avg
4:57
Slow
5:33
Run Total2r
Fast
39:29
Avg
41:34
Slow
43:39
Best Run2r
Fast
4:22
Avg
4:30
Slow
4:39
Workout Splits
SkiErg2r
Fast
4:00
Avg
4:22
Slow
4:45
Sled Push2r
Fast
1:51
Avg
2:56
Slow
4:01
Sled Pull2r
Fast
4:36
Avg
5:19
Slow
6:03
Burpee Broad Jump2r
Fast
3:29
Avg
4:48
Slow
6:07
Row2r
Fast
4:22
Avg
4:43
Slow
5:05
Farmers Carry2r
Fast
1:43
Avg
2:17
Slow
2:51
Sandbag Lunges2r
Fast
3:27
Avg
4:18
Slow
5:09
Wall Balls2r
Fast
3:54
Avg
5:11
Slow
6:29
Roxzone
Roxzone Time2r
Fast
4:12
Avg
5:28
Slow
6:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:17 | 3:44 | 4:12 | 2 |
| Run 2 | 4:39 | 5:07 | 5:36 | 2 |
| Run 3 | 4:54 | 5:31 | 6:09 | 2 |
| Run 4 | 5:01 | 5:26 | 5:52 | 2 |
| Run 5 | 5:07 | 5:32 | 5:58 | 2 |
| Run 6 | 5:03 | 5:32 | 6:01 | 2 |
| Run 7 | 5:04 | 5:45 | 6:27 | 2 |
| Run 8 | 4:22 | 4:57 | 5:33 | 2 |
| Run Total | 39:29 | 41:34 | 43:39 | 2 |
| Best Run | 4:22 | 4:30 | 4:39 | 2 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:22 | 4:45 | 2 |
| Sled Push | 1:51 | 2:56 | 4:01 | 2 |
| Sled Pull | 4:36 | 5:19 | 6:03 | 2 |
| Burpee Broad Jump | 3:29 | 4:48 | 6:07 | 2 |
| Row | 4:22 | 4:43 | 5:05 | 2 |
| Farmers Carry | 1:43 | 2:17 | 2:51 | 2 |
| Sandbag Lunges | 3:27 | 4:18 | 5:09 | 2 |
| Wall Balls | 3:54 | 5:11 | 6:29 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:12 | 5:28 | 6:45 | 2 |